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How can i lose weight in one month??


Question: I am a woman in my19ht and i have a weight problem it always going up ,i have gain in 2month 10kg or more,so please gife my ahealthy solution
Answers: lot of jogging. drinking lot of water. eat fruits and raw vegitables.
Simple , Cut out all the Carbs , And stop eating White bread , an try wheat.
you need to eat alot of veggies and drink plenty of water
Join Weight Watchers or slimmers world...
yes you can. just eat healthy...


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