How do YOU cure insomnia??
Question: On nights when you just can't sleep, what do you do to help yourself nod off?
Laying awake makes me just plain mad sometimes, then I really can't sleep. Solutions?
Answers: Soak my feet in cold water. Then flip around in bed so my head is at the bottom of the bed and my feet are at the headboard end. Then I am usually asleep within 10 minutes.
Sometimes I concintrate on my breathing, or take a sleepy time tea.
I read a book - the next thing I know, my eyelids are drooping!
Good Luck!
jerk off, or have sex. anythign to catch a nut.
well for one. you can see a Dr and get sleeping pills.
2. you can get drunk on the pills witch is dangerous and pass out
3. just drinking moderately helps some.
4 exhausting your self with exercise works for some.
5 reading constantly till you're eyes dry up.
6. sexually relieving your self.
7 all the above!
take care
DW
I have to take over the counter sleeping pills every night to fall asleep. otherwise I will be up all night....I wish I could get a perscription for some good ones but I don't have health insurance!
This happens all the time...I get up and watch TV and work around the house. Better to do something productive than just lying there frustrated because I can't sleep. Then I stay up all the next day and I am EXHAUSTED the following night...I sleep like a baby!
Sometimes I listen to my head phones till I nod off
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomn...
Insomnia - Treatment
http://www.askaquery.com/question/Insomn...
Laying awake makes me just plain mad sometimes, then I really can't sleep. Solutions?
Answers: Soak my feet in cold water. Then flip around in bed so my head is at the bottom of the bed and my feet are at the headboard end. Then I am usually asleep within 10 minutes.
Sometimes I concintrate on my breathing, or take a sleepy time tea.
I read a book - the next thing I know, my eyelids are drooping!
Good Luck!
jerk off, or have sex. anythign to catch a nut.
well for one. you can see a Dr and get sleeping pills.
2. you can get drunk on the pills witch is dangerous and pass out
3. just drinking moderately helps some.
4 exhausting your self with exercise works for some.
5 reading constantly till you're eyes dry up.
6. sexually relieving your self.
7 all the above!
take care
DW
I have to take over the counter sleeping pills every night to fall asleep. otherwise I will be up all night....I wish I could get a perscription for some good ones but I don't have health insurance!
This happens all the time...I get up and watch TV and work around the house. Better to do something productive than just lying there frustrated because I can't sleep. Then I stay up all the next day and I am EXHAUSTED the following night...I sleep like a baby!
Sometimes I listen to my head phones till I nod off
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomn...
Insomnia - Treatment
http://www.askaquery.com/question/Insomn...
More questions & answers:
- How do you get better faster when you are sick??
- I am far sighted (-5.00), every year it keeps going up, how can I stop this?
- Any solutions for herniated back problems?
- EXCESSIVE SWEATING-What are the causes and solutions?
- Does stomach pains cause chest pain also?
- I have a problem with my eyes,that when i set to computer for a long time a black marks appear under my eyes?
- Why are people addicted to drugs and what are the solutions to it?
- Any natural solutions out there for overly sensative skin to dryness and scratches?
- Besides using store bought solutions. what is a good way to clear up acne?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.