How many grams of protein do you need per day ??
Question: Ex: cereal: 4g, milk: 8g, peanut butter: 4-9g...etc. Im 13... and 5 3.5 ..... what do you think?
Answers: It depends on your age, weight, and required calorie level. a 2,000 calorie diet should have about 35 grams of protein per day (for a balanced diet)
Desired body weight _______, in kilos times 0.8-1.2 grams; in pounds times 0.36-0.6 grams; equals _______ grams per day.
Example: A woman, 45 years of age, healthy body weight 130-- 130 X 15 X 0.2 divided by 4.5=86 grams per day. This 'way' to calculate usually gives higher #'s. Still, the benefit of protein seems to be within this range. The best test is how you feel.
http://www.krispin.com/protein.html
20 grams for average person of 180lb. The amount varies with level of physical activity and mental activity. Somebody who's young and growing needs more protein. It also varies for different people depending on their body type and life style. Some people are passive, while some are more active without realizing it. While growing or undergoing a growth spurr, you abviously need more. After an injury or a work our, you need more to supply the nutrients for repair and development of the muscles, bones and surrounding joint tissue. Excess of protein within two three or four times the amount for a short period of time is not known to have side effects, but overdose over a longer period of months of year leads to toxicity and liver damage among other negative health effects. Protein is one of the main building blocks of life and best when absorved from a variety of different sources. It is not possible to eliminate protein from the diet, however it is best absorbed with vitamins, minirals, carbohydrates, fats etc.
Answers: It depends on your age, weight, and required calorie level. a 2,000 calorie diet should have about 35 grams of protein per day (for a balanced diet)
Desired body weight _______, in kilos times 0.8-1.2 grams; in pounds times 0.36-0.6 grams; equals _______ grams per day.
Example: A woman, 45 years of age, healthy body weight 130-- 130 X 15 X 0.2 divided by 4.5=86 grams per day. This 'way' to calculate usually gives higher #'s. Still, the benefit of protein seems to be within this range. The best test is how you feel.
http://www.krispin.com/protein.html
20 grams for average person of 180lb. The amount varies with level of physical activity and mental activity. Somebody who's young and growing needs more protein. It also varies for different people depending on their body type and life style. Some people are passive, while some are more active without realizing it. While growing or undergoing a growth spurr, you abviously need more. After an injury or a work our, you need more to supply the nutrients for repair and development of the muscles, bones and surrounding joint tissue. Excess of protein within two three or four times the amount for a short period of time is not known to have side effects, but overdose over a longer period of months of year leads to toxicity and liver damage among other negative health effects. Protein is one of the main building blocks of life and best when absorved from a variety of different sources. It is not possible to eliminate protein from the diet, however it is best absorbed with vitamins, minirals, carbohydrates, fats etc.
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