I'm so tired I can't sleep??
Question: Have you ever had those days where your so tired, but you can't sleep regardless? I'm stuck in that situation. Can anybody give me some advice on a solution for that? and does anyone know if there's a way I can get the energy I need to make it thru the day after an entire night without sleep?.. Naps are not an option... nor is caffine.
Answers: A lot of times insomnia is caused by stress. Although some just have a hard time sleeping anytime. A hot relaxing bath or shower before bed can help.Some read a book before bed and it relaxes them.You can also try meditating for relaxation.If possible massages either foot reflexology or full body massages can work wonders.Vitamins might also help with energy.Some great books pertaining to some of this on ebay.Good luck.Sweet dreams.
i dnt no sorry but i ave da same problem
Answers: A lot of times insomnia is caused by stress. Although some just have a hard time sleeping anytime. A hot relaxing bath or shower before bed can help.Some read a book before bed and it relaxes them.You can also try meditating for relaxation.If possible massages either foot reflexology or full body massages can work wonders.Vitamins might also help with energy.Some great books pertaining to some of this on ebay.Good luck.Sweet dreams.
i dnt no sorry but i ave da same problem
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