How do you wake up in the morning??
Question: Arghhh, summer is ending, and so is sleeping until noon. How can you change your sleeping routine? Now I have to get up at 6. I can't fall asleep at night. I heard milk helps you sleep. What other foods help you sleep?
Answers: you wont be able to until you do wake up early...its the only way you will feel sleepy at night!
Try to start adjusting your sleeping habits now. Go to bed earlier in the evening and set your alarm to get up a little earlier every day. If you do it over time, the shift will be easier.
The body of the question doesn't jive but I'll answer the question anyway.
I normally wake up in the morning by opening my eyes. What's your system?
you just have to take baby steps. its hard to wake up at noon one day and got to bed at 2 am, and then suddenly to wake up at 6 and got to bed at 10. just go 1 hour a day. warm milk does help. so does going outside, doing a few stretches, and taking deep breaths of fresh air.
also, a little trick to help you fall asleep is tou count your breaths. count every breath until 12, then restart at 1. its harder than you think because after a while your mind will drift off and you will fall asleep.
and it is true, weed does make you tired.
i exersize before i go to bed,but i heard chineze food makes u tyerd because the hgc or something thing like that or people tell me weed makes them tyerd.exersizeing is the best.
Every doctor I've had tells me I need to get some exercise in fresh air, but not too close to bedtime. Falling asleep has never been a problem for me if I do that! You feel so tired after a good workout!
About a week before having to change your schedule, go ahead and start going to bed early and getting up early. Only routine makes it easier... that and a hefty cup o' joe.
Your lucky I am homeschooled and every morning I have to get up at six a.m. but they let us go to sleepwhenever we want. Oh!!!! and we never have a day off of school.
Answers: you wont be able to until you do wake up early...its the only way you will feel sleepy at night!
Try to start adjusting your sleeping habits now. Go to bed earlier in the evening and set your alarm to get up a little earlier every day. If you do it over time, the shift will be easier.
The body of the question doesn't jive but I'll answer the question anyway.
I normally wake up in the morning by opening my eyes. What's your system?
you just have to take baby steps. its hard to wake up at noon one day and got to bed at 2 am, and then suddenly to wake up at 6 and got to bed at 10. just go 1 hour a day. warm milk does help. so does going outside, doing a few stretches, and taking deep breaths of fresh air.
also, a little trick to help you fall asleep is tou count your breaths. count every breath until 12, then restart at 1. its harder than you think because after a while your mind will drift off and you will fall asleep.
and it is true, weed does make you tired.
i exersize before i go to bed,but i heard chineze food makes u tyerd because the hgc or something thing like that or people tell me weed makes them tyerd.exersizeing is the best.
Every doctor I've had tells me I need to get some exercise in fresh air, but not too close to bedtime. Falling asleep has never been a problem for me if I do that! You feel so tired after a good workout!
About a week before having to change your schedule, go ahead and start going to bed early and getting up early. Only routine makes it easier... that and a hefty cup o' joe.
Your lucky I am homeschooled and every morning I have to get up at six a.m. but they let us go to sleepwhenever we want. Oh!!!! and we never have a day off of school.
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