What is the BEST food for sleep among the favorites??
Question: I have read all about this, so what do you think about milk vs banana vs turkey, etc. They are all different food groups, so even if they all help, there must be a difference.
Answers: It is true that turkey has tryptophan, but it is so concentrated that your brain cannot absorb all of it, meaning not enough tryptophan reaches the brain to cause drowsiness.
Milk too has tryptophan, yet a small percentage of people seem to find it as a useful sleep aid.
What do you mean by sleep among the favorites ?
i don't know about milk and bananas, but the trypophan in turkey has been proven to cause sleepiness.
Answers: It is true that turkey has tryptophan, but it is so concentrated that your brain cannot absorb all of it, meaning not enough tryptophan reaches the brain to cause drowsiness.
Milk too has tryptophan, yet a small percentage of people seem to find it as a useful sleep aid.
What do you mean by sleep among the favorites ?
i don't know about milk and bananas, but the trypophan in turkey has been proven to cause sleepiness.
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