Can drinking milk make me grow taller???
Answers: While many foods contain calcium, dairy products are the most significant source. Milk, yogurt, cheese and buttermilk contain about 300mg of calcium per serving.
Some green, leafy vegetables — including broccoli, collard greens, kale, mustard greens, turnip greens and bok choy or Chinese cabbage — are good sources of calcium. Canned salmon and sardines, shellfish, almonds, Brazil nuts and dried beans are also good dietary sources of calcium.
A number of other food products, such as breads, cereals and orange juice, are now enriched with calcium, making them a significant source of calcium for people who are lactose intolerant or whose dietary intake of calcium is otherwise inadequate. There is no apparent difference between eating calcium-fortified foods and eating foods that are naturally rich in calcium. However, calcium-fortified cereals may also contain phytate, which can interfere with calcium absorption. In addition, high-fiber diets – although healthy – contribute to low calcium levels because the presence of a lot of fiber in the intestines reduces the absorption of many nutrients, including calcium. The fiber “rushes” the food through the intestines so fast that maximum absorption of nutrients may not occur.
Many people find it difficult to consume sufficient dietary calcium to ensure good bone health. Calcium supplements — such as TUMS® and Os-Cal® — can be a good addition to the diet and can help prevent osteopenia (less than normal bone mass) and osteoporosis (low bone mass).
Unfortunately not. Your height is genetically determined. Drinking milk can contribute to the strenght of your bones because of the calcium in milk but there is no way that milk will make you taller.
yes, all you gotta do is visit some countries where milk is easily available and you will see taller people....for instance japan never use to drink much milk but today they do and taller their getting.
Some tribes in Africa or in Mongolia where milk was prevalent, they are very tall compared to the people who were deprived of milk when young.
I'll bet there is actual documented proof, all I've got is my eyes and what I've seen to be actual proof.
Calcium and iron are major factors to build strong and healthy bone mass.
I checked online info and read a few articles about heights of human recordings in past 100 years, very interesting and you too may like;
no dude it makes you grow fatter, silly piggy wig
No, mike is good for your bones but will not make you grow taller. People say you grow in your sleep. It also depends on how old you are??
yes because milk contains growth hormones....
not any more than drinking orange juice.
No.
absolutely not.
However, good nutrition will help you build stronger bones...not longer ones. Milk is a decent source of calcium and fortified with Vitamin D.
personally- I hate the stuff. I like soy milk tho'.
Some green, leafy vegetables — including broccoli, collard greens, kale, mustard greens, turnip greens and bok choy or Chinese cabbage — are good sources of calcium. Canned salmon and sardines, shellfish, almonds, Brazil nuts and dried beans are also good dietary sources of calcium.
A number of other food products, such as breads, cereals and orange juice, are now enriched with calcium, making them a significant source of calcium for people who are lactose intolerant or whose dietary intake of calcium is otherwise inadequate. There is no apparent difference between eating calcium-fortified foods and eating foods that are naturally rich in calcium. However, calcium-fortified cereals may also contain phytate, which can interfere with calcium absorption. In addition, high-fiber diets – although healthy – contribute to low calcium levels because the presence of a lot of fiber in the intestines reduces the absorption of many nutrients, including calcium. The fiber “rushes” the food through the intestines so fast that maximum absorption of nutrients may not occur.
Many people find it difficult to consume sufficient dietary calcium to ensure good bone health. Calcium supplements — such as TUMS® and Os-Cal® — can be a good addition to the diet and can help prevent osteopenia (less than normal bone mass) and osteoporosis (low bone mass).
Unfortunately not. Your height is genetically determined. Drinking milk can contribute to the strenght of your bones because of the calcium in milk but there is no way that milk will make you taller.
yes, all you gotta do is visit some countries where milk is easily available and you will see taller people....for instance japan never use to drink much milk but today they do and taller their getting.
Some tribes in Africa or in Mongolia where milk was prevalent, they are very tall compared to the people who were deprived of milk when young.
I'll bet there is actual documented proof, all I've got is my eyes and what I've seen to be actual proof.
Calcium and iron are major factors to build strong and healthy bone mass.
I checked online info and read a few articles about heights of human recordings in past 100 years, very interesting and you too may like;
no dude it makes you grow fatter, silly piggy wig
No, mike is good for your bones but will not make you grow taller. People say you grow in your sleep. It also depends on how old you are??
yes because milk contains growth hormones....
not any more than drinking orange juice.
No.
absolutely not.
However, good nutrition will help you build stronger bones...not longer ones. Milk is a decent source of calcium and fortified with Vitamin D.
personally- I hate the stuff. I like soy milk tho'.
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