What are some ways to strengthen my joints??
Question: I'm thirteen, and I do some light weightlifting, and I know I could do at least a little more, and still be healthy and stuff, but whenever I go to about 50 plbs benching, I hear my elbows pop. Same thing when I'm doing squats, my knees do it(but when I'm doing squats it's heavier than 50) I mean, it's not hard on my muscles at all, and I drink at least a glass of milk every day, and so it shouldn't be hard on my bones. But is there anything I can do to strengthen my joints so I can lift a little bit heavier weights?
Answers: try glucosomine and condroitin supplement (they are combined in one capsule). It helps lubricate joints and rebuild cartilage
Answers: try glucosomine and condroitin supplement (they are combined in one capsule). It helps lubricate joints and rebuild cartilage
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