What to do about Sleep??
Question: I find it really difficult sleeping at night. Any solutions?
Answers: Take a warm bath before you go to sleep.
Try Massage Lavendar essential oil on to your temples before you go to sleep.
Try breathing exercises.
Try focusing on something calm.
Try praying.
Try those warming bean bag things that you heat up in the microwave and put on your sholders.They sooth your tight muscles and relax you.
Read a boring book.
Drink a glass of warm milk (yuck, but my boyfriend swears by this)
Have a chamomile tea.
Try herbal sedatives
Dont eat before you go to bed
Dont have anything caffinated before you go to bed or past 7:00
I also find it hard to sleep, but I have my reasons, but for you!
Are you under stress
what is the last thing that is on your mind when you try to sleep, and what is first thing on your mind when up wake up??? do you drink allot of coffee/tea(caffine)
warm candle lite bath can help!
what troubles you my friend
does wine in the evening help
I HATE pills, but sometimes a PM type will help, but they make me dream too much* strange stuff)
Get a warm bath (or if you're up to it, soak yourself for 30 minutes or more in a bath tub in a bathroom filled with scented candles. Choose the scent that relaxes you. Once you've relaxed, go to bed and you'll fall asleep in a snap!
Melatonin pills, warm showers, relaxing music, hot tea, turn out the lights and make it quiet, deep breathing techniques, sleeping pills, etc... I have the same problem except I have to sleep during the day when everyone is awake and making all kinds of noises. I can't remember the last time I slept more than 4 hours in a row. I'm probably as tired as you are. Good luck!
take about 8 tylonal pms they will knock you out cold
take sleepin pillz get hung over
There are loads of pills you can take, but they can be addictive, try a relaxing bath with lavender and sipping calomile tea to calm yourself down. Also I finding reading in bed makes me very sleepy! Good Luck!
lots of things affect our sleep. are you worried about something?, do you have a stressful job?, are you sleeping during the day?.
you should try and set a routine for going to bed.
1. go to bed at the same time every night.
2. do not watch television in your bedroom.
3. have soothing colours in your bedroom.
4. don't drink any caffine after 6pm.
5. sprinkle your pillow with lavendar oil.
6. have a bath before you go to bed to help you relax.
if this does not work then i would seek medical advice for the problem. it could be something which needs investigating.
good luck!
A warm bath and getting straight into bed helps me alot.
Answers: Take a warm bath before you go to sleep.
Try Massage Lavendar essential oil on to your temples before you go to sleep.
Try breathing exercises.
Try focusing on something calm.
Try praying.
Try those warming bean bag things that you heat up in the microwave and put on your sholders.They sooth your tight muscles and relax you.
Read a boring book.
Drink a glass of warm milk (yuck, but my boyfriend swears by this)
Have a chamomile tea.
Try herbal sedatives
Dont eat before you go to bed
Dont have anything caffinated before you go to bed or past 7:00
I also find it hard to sleep, but I have my reasons, but for you!
Are you under stress
what is the last thing that is on your mind when you try to sleep, and what is first thing on your mind when up wake up??? do you drink allot of coffee/tea(caffine)
warm candle lite bath can help!
what troubles you my friend
does wine in the evening help
I HATE pills, but sometimes a PM type will help, but they make me dream too much* strange stuff)
Get a warm bath (or if you're up to it, soak yourself for 30 minutes or more in a bath tub in a bathroom filled with scented candles. Choose the scent that relaxes you. Once you've relaxed, go to bed and you'll fall asleep in a snap!
Melatonin pills, warm showers, relaxing music, hot tea, turn out the lights and make it quiet, deep breathing techniques, sleeping pills, etc... I have the same problem except I have to sleep during the day when everyone is awake and making all kinds of noises. I can't remember the last time I slept more than 4 hours in a row. I'm probably as tired as you are. Good luck!
take about 8 tylonal pms they will knock you out cold
take sleepin pillz get hung over
There are loads of pills you can take, but they can be addictive, try a relaxing bath with lavender and sipping calomile tea to calm yourself down. Also I finding reading in bed makes me very sleepy! Good Luck!
lots of things affect our sleep. are you worried about something?, do you have a stressful job?, are you sleeping during the day?.
you should try and set a routine for going to bed.
1. go to bed at the same time every night.
2. do not watch television in your bedroom.
3. have soothing colours in your bedroom.
4. don't drink any caffine after 6pm.
5. sprinkle your pillow with lavendar oil.
6. have a bath before you go to bed to help you relax.
if this does not work then i would seek medical advice for the problem. it could be something which needs investigating.
good luck!
A warm bath and getting straight into bed helps me alot.
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