I need to eat fiber for my stomach but if i have cereal and milk the milk gives me gas??
Question: should i get soymilk it taste like water :
or should i get granalo bars
Answers: Milk gives just about everyone gas:o)
Granola bars are good, like NutriGrain or others.
You could also try taking 'acidopholus' pills you can buy at Walmart. They will help neutralize the gas so that milk is better digested.
Hope that helps!
http://www.lookgreat-loseweight-savemone...
Why not have oatmeal with raisins brown sugar and Cinnamon instead. By the way a tastier alternative to soy milk is almond milk. And its lower in calories. So if you do not have nut allergies give it a try can be used the same way as milk is even in baking.
Try taking Lactaid. Sounds like you might have a slight intollerance to Lactose, which is commonly called dairy ;)
Hm...I don't think soy milk taste like water. Try the Silk brand. I use the plain and think it taste like normal milk. If you think that it lacks in taste though, you could go for the vanilla flavor or chocolate.
If you can't drink soy milk try Lactose intolerant milk.
Experiment. Try a lower fat milk. some people add orange juice to their cereal. I have never tried this though. Sounds kind of weird to me.
You could be lactose intolerant. Have you tried a soy milk?
Then don't drink milk. And find another way.
Eat fruits instead. Apples are great source of fiber.
Veggies like celery, carrots, broccoli.
There are many other options
you might try apple juice instead of milk
Organic milk taste good....Fiber tabs at Wall mart Chewable fiber tabs.......
or should i get granalo bars
Answers: Milk gives just about everyone gas:o)
Granola bars are good, like NutriGrain or others.
You could also try taking 'acidopholus' pills you can buy at Walmart. They will help neutralize the gas so that milk is better digested.
Hope that helps!
http://www.lookgreat-loseweight-savemone...
Why not have oatmeal with raisins brown sugar and Cinnamon instead. By the way a tastier alternative to soy milk is almond milk. And its lower in calories. So if you do not have nut allergies give it a try can be used the same way as milk is even in baking.
Try taking Lactaid. Sounds like you might have a slight intollerance to Lactose, which is commonly called dairy ;)
Hm...I don't think soy milk taste like water. Try the Silk brand. I use the plain and think it taste like normal milk. If you think that it lacks in taste though, you could go for the vanilla flavor or chocolate.
If you can't drink soy milk try Lactose intolerant milk.
Experiment. Try a lower fat milk. some people add orange juice to their cereal. I have never tried this though. Sounds kind of weird to me.
You could be lactose intolerant. Have you tried a soy milk?
Then don't drink milk. And find another way.
Eat fruits instead. Apples are great source of fiber.
Veggies like celery, carrots, broccoli.
There are many other options
you might try apple juice instead of milk
Organic milk taste good....Fiber tabs at Wall mart Chewable fiber tabs.......
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