Does coffee, tea, milk, OJ increase or decrease iron absorption??
Answers: I think the answer is yes acc. to this website:
See Table 1: Intraluminal Factors Affecting Iron Absorption about halfway down the page:
http://www.siumed.edu/mrc/research/nutri...
Also see this snipped text from a medical article:
One cup of coffee significantly decreases the absorption of one dose of iron. This effect is proportional to the coffee concentration in the solution.
http://www.unu.edu/unupress/food/8F102e/...
See this article, too
Anemia Due to Iron Deficiency by Suzanne Dixon, MPH, MS, RD
http://web.cancernutritioninfo.com/main....
increase.
The standard medical advice is to take iron with orange juice to increase absorption. Vit C increases Fe absorption usually is why they say that.
See Table 1: Intraluminal Factors Affecting Iron Absorption about halfway down the page:
http://www.siumed.edu/mrc/research/nutri...
Also see this snipped text from a medical article:
One cup of coffee significantly decreases the absorption of one dose of iron. This effect is proportional to the coffee concentration in the solution.
http://www.unu.edu/unupress/food/8F102e/...
See this article, too
Anemia Due to Iron Deficiency by Suzanne Dixon, MPH, MS, RD
http://web.cancernutritioninfo.com/main....
increase.
The standard medical advice is to take iron with orange juice to increase absorption. Vit C increases Fe absorption usually is why they say that.
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