Emergency solutions for insomnia before I go insane !!!??
Question: I don't want sleeping pills unless I have to, besides I am way too tired to see my GP
Answers: If you're a guy, get laid (or knock one out) - it should work! Loads of press ups, smoke some weed or have a glass of wine, generally tire yourself out in some way. Also endeavour to get up earlier and earlier, that should help =oD
Get in touch with 'the sleep clinic' nr.Newmarket, Suffolk, they might be able to help you.
Go to the chemist and get some Night Nurse. That should knock you out, never fails for me :)
I would suggest exercise but if your completely knackered there's no way your going to feel like it!
I hope you get back into a sleep pattern soon x
google : sleep hygiene . IT's been proven that good sleep hygiene works better than medicine. Alochol is bad for sleep. You might try Tylenol PM. Good Luck
The sad thing is, you probably won't go insane. You will probably just continue to feel tired, depressed and stressed from the lack of sleep.
Do you know what the cause of your insomnia is? Might seem like a silly question, you might be thinking 'If I knew that, I wouldn't be suffering!'
However, most people know why, perhaps it's too much stress, worry or anxiety. If you want some sleep info go here:
http://www.howtobeatinsomnia.com
Also, if you're completely exhausted, sleep when you can, even if it is in the day to recuperate. Your body needs it.
Lots of walking each day. It cannot fail.
A bottle of whiskey.
dont find an emergency solution ...... see a doctor.... think of your health
plain and simple Alcohol!!
Smoke weed, read a book, work out, jog or just exercise that should tire you out.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
Answers: If you're a guy, get laid (or knock one out) - it should work! Loads of press ups, smoke some weed or have a glass of wine, generally tire yourself out in some way. Also endeavour to get up earlier and earlier, that should help =oD
Get in touch with 'the sleep clinic' nr.Newmarket, Suffolk, they might be able to help you.
Go to the chemist and get some Night Nurse. That should knock you out, never fails for me :)
I would suggest exercise but if your completely knackered there's no way your going to feel like it!
I hope you get back into a sleep pattern soon x
google : sleep hygiene . IT's been proven that good sleep hygiene works better than medicine. Alochol is bad for sleep. You might try Tylenol PM. Good Luck
The sad thing is, you probably won't go insane. You will probably just continue to feel tired, depressed and stressed from the lack of sleep.
Do you know what the cause of your insomnia is? Might seem like a silly question, you might be thinking 'If I knew that, I wouldn't be suffering!'
However, most people know why, perhaps it's too much stress, worry or anxiety. If you want some sleep info go here:
http://www.howtobeatinsomnia.com
Also, if you're completely exhausted, sleep when you can, even if it is in the day to recuperate. Your body needs it.
Lots of walking each day. It cannot fail.
A bottle of whiskey.
dont find an emergency solution ...... see a doctor.... think of your health
plain and simple Alcohol!!
Smoke weed, read a book, work out, jog or just exercise that should tire you out.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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