Sleeping disorder??
Question: For the past 2 weeks I have been having terrible problems with sleep.
I have been getting to bed at about 10-11pm each night, but not going to sleep until 4 or 5 am. I wake again at around 9pm, an hour before my alarm is due to go off.
All I want to do is sleep and it isn't working. I'm managing only 4 hours at the end of the night.
This is really frustrating, what can I do?
Answers: I had the same problem, I tried drinking tea, taking baths, going to sleep at different times, nothing worked...my sister-in-law (she's a nurse) told me to take Advil PM at bedtime, it slowly made me drowsy and I was able to sleep 6 straight hours, after three days I was able to fall asleep without taking them.
When you can't sleep your whole world is screwed up, you can't even think straight.
I had the same problem two months ago. And I drank a cup of camomile tea with meant and honey and took a bath with lavender. I 've also heard that it is advisable to hang or put lavender near the bed or under the pillow but can't say for sure because never tried.
have a good f**k that usually does the trick 4 me, good luck!!
It can be caused by an overactive thyroid gland, diabetes, violent muscle twitching, or drinking caffeine-containing beverages before going to bed, but experts estimate that in three-fourths of all cases the cause is a psychological one. After anxiety-producing events such as the death of a loved one or loss of a job, a person may experience sleep difficulties for a short period. Many persons recover their normal sleep rhythm spontaneously.Napping during day time an effect sleeping patterns.Try a doctor
I have been getting to bed at about 10-11pm each night, but not going to sleep until 4 or 5 am. I wake again at around 9pm, an hour before my alarm is due to go off.
All I want to do is sleep and it isn't working. I'm managing only 4 hours at the end of the night.
This is really frustrating, what can I do?
Answers: I had the same problem, I tried drinking tea, taking baths, going to sleep at different times, nothing worked...my sister-in-law (she's a nurse) told me to take Advil PM at bedtime, it slowly made me drowsy and I was able to sleep 6 straight hours, after three days I was able to fall asleep without taking them.
When you can't sleep your whole world is screwed up, you can't even think straight.
I had the same problem two months ago. And I drank a cup of camomile tea with meant and honey and took a bath with lavender. I 've also heard that it is advisable to hang or put lavender near the bed or under the pillow but can't say for sure because never tried.
have a good f**k that usually does the trick 4 me, good luck!!
It can be caused by an overactive thyroid gland, diabetes, violent muscle twitching, or drinking caffeine-containing beverages before going to bed, but experts estimate that in three-fourths of all cases the cause is a psychological one. After anxiety-producing events such as the death of a loved one or loss of a job, a person may experience sleep difficulties for a short period. Many persons recover their normal sleep rhythm spontaneously.Napping during day time an effect sleeping patterns.Try a doctor
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