Exercising Safety for Noobs??
Question: I haven't exercized in....10 years? I'm not much overwiight, but I'm so lazy I could die. I heard that exercising makes you feel more alive, but 1/2 hour of exersice leaves me debilitated for 3 days in intese bodily pain, loss of appetite, & a near inablility to walk. I feel at my worst after periods of pure inactivity, like sleeping, & I tried stretching my muscles, but that just made the pain worse. Asprin has little to no effect.
Answers: You must have gone harcore at the gym, start cario like a stationary bike before you do weights. I'd say do cardio for 1-2 weeks before you bring in weight training. Get a Muscle and Fitness magazine, just one, it has a lot of great tips
Answers: You must have gone harcore at the gym, start cario like a stationary bike before you do weights. I'd say do cardio for 1-2 weeks before you bring in weight training. Get a Muscle and Fitness magazine, just one, it has a lot of great tips
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