Any cures for insomnia.??
Question: Need to wake up early tomorrow.
Please don't say warm milk.
(me no likey milky)
Answers: Acute insomnia may not require treatment. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below). If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time. Rapid onset, short-acting medications can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia since they may have undesired side effects and tend to lose their effectiveness over time.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercise, sleep restriction therapy, and reconditioning may be useful.
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep. Here are some tips:
* Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day because naps may make you less sleepy at night.
* Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
* Get regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
* Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
* Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a white noise machine to cover up the sounds.
* Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
* Avoid using your bed for anything other than sleep or sex.
* If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
* If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.
Tequila
take sedatives only under doctor supervision..
a hot bath
sleeping pills?
Check with a phychatrist.
The only thing that I can think of is sleep aids but then you will be taking the chance of waking up groggy.
Here's a star because I have the same dilemma.
Please don't say warm milk.
(me no likey milky)
Answers: Acute insomnia may not require treatment. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below). If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time. Rapid onset, short-acting medications can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia since they may have undesired side effects and tend to lose their effectiveness over time.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercise, sleep restriction therapy, and reconditioning may be useful.
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep. Here are some tips:
* Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day because naps may make you less sleepy at night.
* Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
* Get regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
* Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
* Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a white noise machine to cover up the sounds.
* Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
* Avoid using your bed for anything other than sleep or sex.
* If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
* If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.
Tequila
take sedatives only under doctor supervision..
a hot bath
sleeping pills?
Check with a phychatrist.
The only thing that I can think of is sleep aids but then you will be taking the chance of waking up groggy.
Here's a star because I have the same dilemma.
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