What can I do for constipation I don't want to rely on laxitives??
Question: I am 2 months out. I had open surgery I have only lost about 30 pounds. I have not found anything I could not eat except for the protein drinks like unjury and ispure. I can do the IB with skim milk real good.
Answers: fiber, eat more fiber.
corn and salad work good too.
If you use a piece of soap like a sliver, and put it up in your rear end, It will help you go. But be ready and on the pot, cause it does'nt take long at all!!
chili, bran muffins and a pot of coffee. pretty soon you won't be able to stop
Try Fruit Salts....it's this transparent liquid. Horrible taste, but it really works!!!
....try prunes also! and fiber.
Answers: fiber, eat more fiber.
corn and salad work good too.
If you use a piece of soap like a sliver, and put it up in your rear end, It will help you go. But be ready and on the pot, cause it does'nt take long at all!!
chili, bran muffins and a pot of coffee. pretty soon you won't be able to stop
Try Fruit Salts....it's this transparent liquid. Horrible taste, but it really works!!!
....try prunes also! and fiber.
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