I feel like a cow...??
Question: my clothes are geting snug...I weigh 190 5feet 4inches and I need to drop 70 lbs.. Is that a right amount...I want to do it in 7 months.
Answers: Your goal is set a bit high. It would be best for your overall health to start a good exercise routine, and a sensible low fat/low cholesterol diet. Do not waste time and resources on fad diets, and diet pills, as these are unreliable, unhealthy and sometimes downright dangerous. Simply control your caloric intake, make sure your getting enough nutrients in your diet, and lots of exercise (bicycling is great and non impact). If you drink coffee, tea, or cola's, try cutting back on sugars. Unsweatened tea is good, plain water is better. Replace any snacks with healthy alternatives such as fresh fruit, or low cal. jello. Good luck, hope you do well.
Yikes, that's too much. Shoot for 150.
Try some RELACORE
hmm...I'm not sure. Maybe you should check ediets.com for a free diet profile. Sorry...I'm not a doctor.
Answers: Your goal is set a bit high. It would be best for your overall health to start a good exercise routine, and a sensible low fat/low cholesterol diet. Do not waste time and resources on fad diets, and diet pills, as these are unreliable, unhealthy and sometimes downright dangerous. Simply control your caloric intake, make sure your getting enough nutrients in your diet, and lots of exercise (bicycling is great and non impact). If you drink coffee, tea, or cola's, try cutting back on sugars. Unsweatened tea is good, plain water is better. Replace any snacks with healthy alternatives such as fresh fruit, or low cal. jello. Good luck, hope you do well.
Yikes, that's too much. Shoot for 150.
Try some RELACORE
hmm...I'm not sure. Maybe you should check ediets.com for a free diet profile. Sorry...I'm not a doctor.
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