Do u think this a good plan to lose weight fast?!??
Question: i'm 13 4'8 and weight 108! if i do this well it help me lose 3-4lb per week? in morning drink milk and water! cuz i'm not morning person. we are at school so we eat lunch ate 12 p'm i'll drink mail and water! but when i get home i'll eat salad, fruits and water! and wrokout everyday for 45-1hour! so will it work?thanks
Answers: The right way to loose weight is by exercising and dieting the right way. Loosing weight fast is not healthy and won't generally stay off.
no, not all think when it comes to loose weight, it should be done gradually
Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious
food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
losing more then 1-2 pounds a week is unhealthy and its not a good way to keep of the weight
just go work out more and eat protein and unprocessed food
Get your metabolism up by eating six small meals a day (healthy foods only) and when you excercise, make sure it is a cardio workout. Once your metabolism is up and burning calories efficiently you wont have to excercise but maybe four times a week ( again cardio ), but if you do not make this a lifestyle then you will probably gain all your weight back and then some.
Why is it so important to lose weight at such a young age??? I would assume that you are generally healthy, and you are certainly still growing taller. Losing that amount per week isnt' really healthy for anyone. If you are really serious about losing a few pounds, just eat healthy and don't starve yourself. Ask your parents for access to a nutritionalist if you really need help.
It is a common misconception that eating less will make you lose weight. What will happen is your body will adjust to the lack of calories you are giving it, and it will actually hang on to fat.
A smart way to lose weight and keep it off (and be healthy, ie: not end up in the hospital) is to eat several (about 5) small healthy meals a day and workout about 4 days a week for at least 30 minutes a day. Don't skip breakfast! I'm not hungry at breakfast time either, but I have a nutrigrain bar and a glass of milk or cup of coffee to give me energy for the day.
You will lose weight, you'll be healthy, you'll look great (because you'll tone as well as losing fat) and you'll be able to keep it up for a lifetime.
Good luck!
No But you need to eat food more because when you eat more and then jog for 1 mile then it will make you lose the weight that you put on then after that you'll lose more weight and eat protein bars and Jog for 1/2 or 1 mile a day plus swim for about 10-15 minutes and then workout every part of your body and it will help!
not healthy, you may lose weight but when you stop it you will gain it all back. your body will think its being starved and it will hold on to all the calories you eat and turn them to fat. No its not a good diet
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
your stupid kid,milk and water are nothing,i think thats what thay gave prisoners back in the olden days and thay died of malnutrition.maybe your mom can take you to see doctor and see if you are screwed up in the head,THAT IS NOT OVER WEIGHT,take it from me kiddo,beat up your body now while young,you will pay for it when older.please take care of your self,get on pc and find out whats good for you.
Answers: The right way to loose weight is by exercising and dieting the right way. Loosing weight fast is not healthy and won't generally stay off.
no, not all think when it comes to loose weight, it should be done gradually
Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious
food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
losing more then 1-2 pounds a week is unhealthy and its not a good way to keep of the weight
just go work out more and eat protein and unprocessed food
Get your metabolism up by eating six small meals a day (healthy foods only) and when you excercise, make sure it is a cardio workout. Once your metabolism is up and burning calories efficiently you wont have to excercise but maybe four times a week ( again cardio ), but if you do not make this a lifestyle then you will probably gain all your weight back and then some.
Why is it so important to lose weight at such a young age??? I would assume that you are generally healthy, and you are certainly still growing taller. Losing that amount per week isnt' really healthy for anyone. If you are really serious about losing a few pounds, just eat healthy and don't starve yourself. Ask your parents for access to a nutritionalist if you really need help.
It is a common misconception that eating less will make you lose weight. What will happen is your body will adjust to the lack of calories you are giving it, and it will actually hang on to fat.
A smart way to lose weight and keep it off (and be healthy, ie: not end up in the hospital) is to eat several (about 5) small healthy meals a day and workout about 4 days a week for at least 30 minutes a day. Don't skip breakfast! I'm not hungry at breakfast time either, but I have a nutrigrain bar and a glass of milk or cup of coffee to give me energy for the day.
You will lose weight, you'll be healthy, you'll look great (because you'll tone as well as losing fat) and you'll be able to keep it up for a lifetime.
Good luck!
No But you need to eat food more because when you eat more and then jog for 1 mile then it will make you lose the weight that you put on then after that you'll lose more weight and eat protein bars and Jog for 1/2 or 1 mile a day plus swim for about 10-15 minutes and then workout every part of your body and it will help!
not healthy, you may lose weight but when you stop it you will gain it all back. your body will think its being starved and it will hold on to all the calories you eat and turn them to fat. No its not a good diet
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
your stupid kid,milk and water are nothing,i think thats what thay gave prisoners back in the olden days and thay died of malnutrition.maybe your mom can take you to see doctor and see if you are screwed up in the head,THAT IS NOT OVER WEIGHT,take it from me kiddo,beat up your body now while young,you will pay for it when older.please take care of your self,get on pc and find out whats good for you.
More questions & answers:
- Protein powder and water?
- Is this a healthy lunch for school?
- Is this a normal amount of food for a 95 pound 5 foot tall 16 year old??
- Has anyone taken zoloft and the "diet" pill liporexin?
- What does Vitamin D do for you?
- Tell me if my diet is wrong or good?
- What do you think about this meal plan?
- Is it easy to get fat by...?
- What will happen?
- Can natural sugar increase belly fat in any way?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.