Is this a good portioned amount of food??
Question: Breakfast:
1cup whole grain cereal
1cup skim milk
1cup pineapple chunks
handfull of walnuts
Mid-Morning Snack:
handful of cashews
1 whole grain cereal bar
Lunch:
1 whole grain toast with hazelnut butter
1 orange
100gram yogurt
Dinner:
1 skinelss boneless chicken breast fried in a bit of extra virgin olive oil, and coated with a homemade sauce that includes 10% organic cream
1cup couscous
1 salad
100gram yogurt
IS THIS HEALTHY?
Answers: Mostly yes, but you may want to think about the amount of sugar you have in it as well as the fat from the nuts (they tend to be high in fat).
Pineapple, yogurt, cereal bars tend to have lots of sugar. More so if the pineapple is from a can.
You need more vegetables and protein, too.
It is a well balanced diet that has the nutrition that people should have. It has a variety of foods that are not processed, few refined sugars(what kind of yogurt-plain or fruit?), vegetables and grains. Depending on how active you are, your age, etc. it may or may not be the correct portions or amount. An athlete would need significantly more than that, a sedentary elderly person might need less.
There is a good website here that can help determine if you are getting what your body needs:
http://www.mypyramid.gov/mypyramid/index...
Seems healthy to me, maybe your dinner is a tad big..
Close to mines..
Breakfast:
1cup Cheerios
1cup Fat free organic milk
a granola bar
Mid morning snack:
Half of a blueberry bagel
Lunch:
2 servings of Lettuce
2 tsp of Ranch
1 serving of chicken
1/2 serving of mozzarella cheese
1cup chocolate milk
Afternoon Snack:
2cups Fresh smoothie (strawberries, blue berries, bananas)
Meal Before DInner:
2cups White rice
1 serving of what ever it is
Dinner:
1 serving of what ever it is
Cut out the walnuts/cashews to much salt in them.
Pine apple only if it is fresh not from the can to much sugar.
Cut out the extra olive oil only a teaspoon of it.
If you get tired of that diet plan which is good try this one.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Try this for 3 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www.amazon.com/Whey-Protein-Powde...
nuts are very high in fat, honestly, you could do better. Yogurt is ful of sugar, and so is that cereal bar, cream? Fat organic or not... Breakfast is the most healthy, but leave out the walnuts.
1cup whole grain cereal
1cup skim milk
1cup pineapple chunks
handfull of walnuts
Mid-Morning Snack:
handful of cashews
1 whole grain cereal bar
Lunch:
1 whole grain toast with hazelnut butter
1 orange
100gram yogurt
Dinner:
1 skinelss boneless chicken breast fried in a bit of extra virgin olive oil, and coated with a homemade sauce that includes 10% organic cream
1cup couscous
1 salad
100gram yogurt
IS THIS HEALTHY?
Answers: Mostly yes, but you may want to think about the amount of sugar you have in it as well as the fat from the nuts (they tend to be high in fat).
Pineapple, yogurt, cereal bars tend to have lots of sugar. More so if the pineapple is from a can.
You need more vegetables and protein, too.
It is a well balanced diet that has the nutrition that people should have. It has a variety of foods that are not processed, few refined sugars(what kind of yogurt-plain or fruit?), vegetables and grains. Depending on how active you are, your age, etc. it may or may not be the correct portions or amount. An athlete would need significantly more than that, a sedentary elderly person might need less.
There is a good website here that can help determine if you are getting what your body needs:
http://www.mypyramid.gov/mypyramid/index...
Seems healthy to me, maybe your dinner is a tad big..
Close to mines..
Breakfast:
1cup Cheerios
1cup Fat free organic milk
a granola bar
Mid morning snack:
Half of a blueberry bagel
Lunch:
2 servings of Lettuce
2 tsp of Ranch
1 serving of chicken
1/2 serving of mozzarella cheese
1cup chocolate milk
Afternoon Snack:
2cups Fresh smoothie (strawberries, blue berries, bananas)
Meal Before DInner:
2cups White rice
1 serving of what ever it is
Dinner:
1 serving of what ever it is
Cut out the walnuts/cashews to much salt in them.
Pine apple only if it is fresh not from the can to much sugar.
Cut out the extra olive oil only a teaspoon of it.
If you get tired of that diet plan which is good try this one.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Try this for 3 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www.amazon.com/Whey-Protein-Powde...
nuts are very high in fat, honestly, you could do better. Yogurt is ful of sugar, and so is that cereal bar, cream? Fat organic or not... Breakfast is the most healthy, but leave out the walnuts.
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