Is this diet good??
Question: I have been trying to lose weight for a while now...im 15 years old and im about 5'1 im 114 pounds i want to be 105 or 106, so im on this diet i eat oatmeal in the morning, yougurt when i come home from school and special k or a cereal with non fat milk for dinner, or a bagel.Am i doing anything wrong? what else can i do to help shed the weight, i walk home from school and thats a couple blocks...
Answers: I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
this def is not controlled nutrional diet, good that you are not consuming any junk food, all you are eating is healthy but not enough, you need to add more proteins and actually you are starving urself, this way your metabolism will plunge and body will store whatever you will consume, better kick up your meta by doing some fun exercisng like jogging, cycling or even dancing.. here take look at natural weight loss diet tips...
that diet is horrible. you dont need to lose weight 114 is perfect for your height.
you need to eat whole grain cereal and yogurt in the morning.
eat lunch. say a chicken breast and steamed veggies and rice
snack on fruits and veggies in between
sunflower seeds are also good
dinner eat a regular dinner meat veggies potatoes rice or pasta
the diet you are on will cause weight loss but it wont last and neither will you. your body will brake down very quicky since its depriived of vital nutrients. drink plenty of water or juice too
Well your eating too little for a start. You seem to be eating around 550 calories, yes for a while you will loose weight but after a while your body will go into starvation mode. This will completely mess up your metabolism. This means you won't loose any weight as the body will store the food you take in as fat. I no it always seems that not eating much will help you lose weight fast but its not true at all.
So you need to eat about 1400 calories, yes it may seem alot more than your having now but it is so much healthier and you will actually lose more weight and it will be fat weight not muscle mass. You need to eat 5 small meals a day because this keeps your metabolism high throughout the day.
And do about 20 minutes exercise of cardio a day e.g. running, cycling. And even walking will help you get in shape!
By doing this you will lose between 1 - 2 lbs a week.
But be sensible about it and don't lose too much!
Good luck x x
no, it's not too good. You are not fullfilling your nutritional needs. Instead of all diary products all day, try yogurt which you picked out and that is good. So do yogurt, and special k in teh morning. Then lunch try chicken breast which is good since it isn't a red meat. Chicken breast has only the good protein for you. And for snacks eat fruits and veggies. You're weight is fine, but you're only eating about 600 calories a day, and that's not a good sign. Try a 1,2000-1,600 calorie diet.
-best of luck!
EAT LUNCH! Do not skip meals. Get active in sports at school and take walks after school!
Answers: I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
this def is not controlled nutrional diet, good that you are not consuming any junk food, all you are eating is healthy but not enough, you need to add more proteins and actually you are starving urself, this way your metabolism will plunge and body will store whatever you will consume, better kick up your meta by doing some fun exercisng like jogging, cycling or even dancing.. here take look at natural weight loss diet tips...
that diet is horrible. you dont need to lose weight 114 is perfect for your height.
you need to eat whole grain cereal and yogurt in the morning.
eat lunch. say a chicken breast and steamed veggies and rice
snack on fruits and veggies in between
sunflower seeds are also good
dinner eat a regular dinner meat veggies potatoes rice or pasta
the diet you are on will cause weight loss but it wont last and neither will you. your body will brake down very quicky since its depriived of vital nutrients. drink plenty of water or juice too
Well your eating too little for a start. You seem to be eating around 550 calories, yes for a while you will loose weight but after a while your body will go into starvation mode. This will completely mess up your metabolism. This means you won't loose any weight as the body will store the food you take in as fat. I no it always seems that not eating much will help you lose weight fast but its not true at all.
So you need to eat about 1400 calories, yes it may seem alot more than your having now but it is so much healthier and you will actually lose more weight and it will be fat weight not muscle mass. You need to eat 5 small meals a day because this keeps your metabolism high throughout the day.
And do about 20 minutes exercise of cardio a day e.g. running, cycling. And even walking will help you get in shape!
By doing this you will lose between 1 - 2 lbs a week.
But be sensible about it and don't lose too much!
Good luck x x
no, it's not too good. You are not fullfilling your nutritional needs. Instead of all diary products all day, try yogurt which you picked out and that is good. So do yogurt, and special k in teh morning. Then lunch try chicken breast which is good since it isn't a red meat. Chicken breast has only the good protein for you. And for snacks eat fruits and veggies. You're weight is fine, but you're only eating about 600 calories a day, and that's not a good sign. Try a 1,2000-1,600 calorie diet.
-best of luck!
EAT LUNCH! Do not skip meals. Get active in sports at school and take walks after school!
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