Which Breakfast is healthier??
Question: a:
Oatmeal w/ rasins
orange
B:
Oatmeal w/ banana
C:
Kashi Go lean cereal w/ 2% Milk
Wheat toast
D:
One small biscuit w/ jelly
E:
3 eggs, and an english muffin
Answers: i would say
B:
Oatmeal w/ banana
I would go with B; just because the banana helps you get your potassium in.
outmeal with raisins and an orange A
A and B are both good; C started out good but then you added the 2% milk. No adult should be drinking 2% - too high fat content. Then, you put in toast - do not need two grain servings at breakfast; D is out - too much sugar; E is OK but would do 2 eggs and english muffin (only 1/2 of the muffin).
Oatmeal w/ rasins
orange
B:
Oatmeal w/ banana
C:
Kashi Go lean cereal w/ 2% Milk
Wheat toast
D:
One small biscuit w/ jelly
E:
3 eggs, and an english muffin
Answers: i would say
B:
Oatmeal w/ banana
I would go with B; just because the banana helps you get your potassium in.
outmeal with raisins and an orange A
A and B are both good; C started out good but then you added the 2% milk. No adult should be drinking 2% - too high fat content. Then, you put in toast - do not need two grain servings at breakfast; D is out - too much sugar; E is OK but would do 2 eggs and english muffin (only 1/2 of the muffin).
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