Cinnamon toast crunch??
Question: Would 4 big bowls put weight on you? bowls being aroun 80g a 30g serving is 130 cals 170 with semi skimmed milk, i'm also using semi skimmed milk. MY RMR IS 1362. I TAKE MY DOG FOR A WALK EVERYDAY although i don't have 4 bowls everyday (just today)
(+ nothing else at all through the day)
Im 14 5'6 and 112 lbs.
Answers: there's already another thread on this, why another one?
I really dont think you have to worry about it. Just monitor how much of it you're eating.
One thing I will add is that protein helps burn calories more than other foods, and if your intake is low in protein (like this cereal is) then it will be harder to keep your RMR up.
Like I said in the other thread, there is a lot of misconception and blind opinions about it. The facts on the box show that it really isnt that bad, and each serving of 3/4 cup has 25% of 8 vitamins and minerals, and 10% of vitamin A, C, D, and calcium.
Thats bad for you?? which getto is that from? There are plenty of cereals FAR worse than this.
That is very unhealthy and way to much sugar to be eating for the day. Also it is not enough calories to put weight on and it is not enough nutrition for an entire day.
weight as in fat, not muscle. sugar does not contribute to increases in muscle mass
Refined sugar significantly affects weight gain so yes, this type of food will make you gain weight.
If you eat nothing else per day you also have a very high risk of developing diabetes and candidiasis since bacteria feed off refined sugar.
Cinnamon Toast Crunch is possibly the worst cereal for you. My fiancee is a cereal connoisseur, and although he loves Cinnamon Toast Crunch, he has to avoid it because of how bad it is for you compared to other cereals. Next time you're at the grocery store, make a comparison between the nutrition info in CTC vs. other cereals.
OH! that sound so good!!! but not for me it would definately make me fat.
it would put some weight on u but not that much and if u exersice after then u good.
(+ nothing else at all through the day)
Im 14 5'6 and 112 lbs.
Answers: there's already another thread on this, why another one?
I really dont think you have to worry about it. Just monitor how much of it you're eating.
One thing I will add is that protein helps burn calories more than other foods, and if your intake is low in protein (like this cereal is) then it will be harder to keep your RMR up.
Like I said in the other thread, there is a lot of misconception and blind opinions about it. The facts on the box show that it really isnt that bad, and each serving of 3/4 cup has 25% of 8 vitamins and minerals, and 10% of vitamin A, C, D, and calcium.
Thats bad for you?? which getto is that from? There are plenty of cereals FAR worse than this.
That is very unhealthy and way to much sugar to be eating for the day. Also it is not enough calories to put weight on and it is not enough nutrition for an entire day.
weight as in fat, not muscle. sugar does not contribute to increases in muscle mass
Refined sugar significantly affects weight gain so yes, this type of food will make you gain weight.
If you eat nothing else per day you also have a very high risk of developing diabetes and candidiasis since bacteria feed off refined sugar.
Cinnamon Toast Crunch is possibly the worst cereal for you. My fiancee is a cereal connoisseur, and although he loves Cinnamon Toast Crunch, he has to avoid it because of how bad it is for you compared to other cereals. Next time you're at the grocery store, make a comparison between the nutrition info in CTC vs. other cereals.
OH! that sound so good!!! but not for me it would definately make me fat.
it would put some weight on u but not that much and if u exersice after then u good.
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