Do I eat too little??
Question: So, I battled anorexia for a few years. People still say I'm too skinny. I'm not sure if what I eat is normal. Oftentimes I feel really fat, although deep inside I know that I'm not. A typical day would be a wholewheat bagel with soy milk, then an apple, then something for lunch like a homemade pizza on wholewheat pita bread, then a snack of like triscuits and cheese, and then dinner. Maybe some yogurt after that. That seems normal to me. But do most people eat more than that? I don't know, because a lot of my friends are pretty chunky so I don't go by what they eat.
Thanks!!!
Answers: No, the reason you feel that you eat too little is because your eating habits are perfectly healthy in a society that's not. The reason you feel overweight even though your weight is perfectly normal is because you're probably not used to not being underweight. I recommend clicking on the link below and taking the 5-second examination to confirm that your stature of 5'4 and 110 pounds is normal and healthy.
it sounds like u are eating enough
Sounds like to me! I may have a little more around breakfast time and a few extra fruits/veggies though.
i think your fine, they think your too skinny just becuase you are eating HEALTHY! although your weight IS low for your height...your diet sounds healthy.
It wouldn't hurt to eat more :] But you don't eat too much. Or too little.
yeah you sound like you eat perfect amounts of food. you also sound like you're really healthy!
keep it up!
Thanks!!!
Answers: No, the reason you feel that you eat too little is because your eating habits are perfectly healthy in a society that's not. The reason you feel overweight even though your weight is perfectly normal is because you're probably not used to not being underweight. I recommend clicking on the link below and taking the 5-second examination to confirm that your stature of 5'4 and 110 pounds is normal and healthy.
it sounds like u are eating enough
Sounds like to me! I may have a little more around breakfast time and a few extra fruits/veggies though.
i think your fine, they think your too skinny just becuase you are eating HEALTHY! although your weight IS low for your height...your diet sounds healthy.
It wouldn't hurt to eat more :] But you don't eat too much. Or too little.
yeah you sound like you eat perfect amounts of food. you also sound like you're really healthy!
keep it up!
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