Question: breakfast
1 low fat bacon egg & cheese pastry (only 140 cal)
1/2cp fiber one cereal
1/2cp skim milk
1 small banana

snack:
1/2cp low fat cottage cheese
1 med. peach

lunch:
chicken alfredo florentine fettucinne OR
lean couisine chicken & mushroom panini on italian bread?
salad

snack
1 apple

dinner:
salmon w. basil on whole-grain rice
mix greens salad

snack
1cp. skim milk
1tsp. natural peanut butter
2sl. low cal. whole wheat bread (70 cal)

i'm trying to stay withing a 2200 cal meal plan. i workout daily for over an hour but i need help balancing my plans

i'm not trying to loose weight only maintain it =]

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Answers: Just curious of why 2200 calories? It seems kinda high to me. Also you should eat less processed foods they are not good for you at all. What I do is cook on Sunday for my lunches for the week for work and divide it up into plastic containers and take one out each day that I am working. Usually I roast some vegetables and divide that up. I buy a roasted chicken(already cooked) at the grocery store and put chicken in with the vegetables and thats my lunches for the week. Also you could buy salad greens and just add the chicken at work if you wanted salad instead. Those cooked chickens at the grocery store are good and they save you time. Hope this helps

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