Would you like to lose 10 pounds FAST....????? Health Tips

Would you like to lose 10 pounds FAST....?????

Question: I did it in two weeks, dropped from 190 to 180 -after consulting with my physician and nutritionist. Here's how you can too:

1) Exercise. Brisk walking 30-45 minutes per day.

2) Water. Drink lots of water every day.

3) Sweets and Junk Food. QUIT EATING THEM!!!

4) Eat six small meals per day as follows:
a) 7:00 AM Breakfast. One small bowl of high fiber bran cereal with skim milk.
b) 10:00 AM. Apple.
c) NOON Lunch. One lean meat with two vegatables.
d) 3:00 PM. Yogurt or South Beach Diet Bar.
e) DINNER. Lean Cuisine. Raw Tomato. Lite Wheat Bread with Promise Butter.
f) 9:00 PM Snack. Fat-Free Popcorn.

It worked for me. Good luck!!

Answers: I want to lose about 20 pounds. I will give this a try. Is this a sample menu or did you eat the same thing every day?

Thanks for sharing!!!

thx i totally trry it if i want to die thas stuff is a starve diet an i will neva eva do that crap

OMG....ur rock my socks...lol

Cool, but if I lost 10 pounds I would be seriously under weight, but for people who need to lose weight, this sounds like a good diet, I eat the same sort of food every day, except I'm a veggie so the lean meat would be out of the question for me. And I eat a little less everyday, about 4 small meals.

This is well balanced and well thought out. Men loose faster than women, but I'm on board. I'm going to switch up the Lean Cuisine tho so I don't get board and quit. TY good to try something someone had great results with~

	Home
	Alternative Medicine
	Dental
	Diet & Fitness
	Diseases & Conditions
	General Health Care
	Men's Health
	Mental Health
	Optical
	Women's Health
	General