Is this good for the day??
Question: breakfast:
special k cereal with 2% milk
lunch: sandwich with wheat bread
dinner: chicken with rice
Answers: No, you're not eating enough.
If you're trying to lose weight, you need to eat 5 - 6 small meals, totalling at LEAST 1200 calories.
Eat only when hungry and that too not more than thrice a day. No solid/liquids in between other than water. Include plenty of uncooked vegetables and fruits in each meal. Chew each morsel at least 32 times to activate body sytem to generate signals when one is hungry/full.
Take light exercises and brisk walks regularly preferably twice a day.
By following the above procedure u will achieve results u have never dreamt ever.
as long as your sandwich is healthy limit your mayo or fatty meats and cheeses. sounds like a good base - where are your fruits (vitaman - C) and veggies (fiber, potassium and the like) take a good multi vitamen with your breakfast. drink lots of water. use fruit as an inbetween snack! Try Multi grain bread.
special k cereal with 2% milk
lunch: sandwich with wheat bread
dinner: chicken with rice
Answers: No, you're not eating enough.
If you're trying to lose weight, you need to eat 5 - 6 small meals, totalling at LEAST 1200 calories.
Eat only when hungry and that too not more than thrice a day. No solid/liquids in between other than water. Include plenty of uncooked vegetables and fruits in each meal. Chew each morsel at least 32 times to activate body sytem to generate signals when one is hungry/full.
Take light exercises and brisk walks regularly preferably twice a day.
By following the above procedure u will achieve results u have never dreamt ever.
as long as your sandwich is healthy limit your mayo or fatty meats and cheeses. sounds like a good base - where are your fruits (vitaman - C) and veggies (fiber, potassium and the like) take a good multi vitamen with your breakfast. drink lots of water. use fruit as an inbetween snack! Try Multi grain bread.
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