IS IT true..............?????
Question: Is it true that if u do weights for MORE than an hour that ur body will stop sending messages to ur muscle for them to grow if u go over the hour mark??????
Answers: First of all, your muscles do not grow while you exercise. They grow after the exercise is over, while they are recovering. This is why rest is very important. You should not exercise the same muscle group two days in a row. Give them at least 48 hours to recover, more if you work them harder.
If you go over an hour, you start to enter a catabolic phase. This doesn't mean you will lose everything you would have gained, but you maximize your gains by keeping your workout under 1 hour.
i guess that`s happen when you don`t you don`t move your muscles as much ! and if you need or wont your muscles to grow up you get to do some sports !
Answers: First of all, your muscles do not grow while you exercise. They grow after the exercise is over, while they are recovering. This is why rest is very important. You should not exercise the same muscle group two days in a row. Give them at least 48 hours to recover, more if you work them harder.
If you go over an hour, you start to enter a catabolic phase. This doesn't mean you will lose everything you would have gained, but you maximize your gains by keeping your workout under 1 hour.
i guess that`s happen when you don`t you don`t move your muscles as much ! and if you need or wont your muscles to grow up you get to do some sports !
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