Hunger control??
Question: I need some advice on ways to control hunger. It seems I feel hungry all the time, and as a result, I'm gaining some weight. I haven't quite hit the overweight mark yet, but I'm hovering around it. If anyone knows of some good things to control the hunger feeling and keep snacking down, I welcome the help.
Answers: I find that eating little and often helps. Eat five small mini meals a day, and you wont feel hungry. if you do feel hungry, just have some fruits or low fat yogurts around. sugar free fudgesicles and popsicles are great, make sure you get the sugar free ones, NOT fat free. less sugar is better than less fat. An example of one of the 5 things i eat, is 1 cup of oatmeal for breakfast which keeps me feeling full for hours (and trust me, i used to get hungry ALL the time aswell). Then, a low fat mozzarella cheese stick and an apple around mid morning, for lunch a small wholegrain tuna low fat mayo sandwich, mid afternoon a low fat yogurt and a handful of almonds, then dinner would be 4oz of chicken breast with steamed brocolli. One of the KEY things i have found in weight loss (and i have lost 15 pounds over the past 8 weeks), is to not eat ANYTHING past 6pm, 7pm at the latest. drink lots of water, and dont drink anything but.
I have always had a problem with my big appetite til just recently. I have managed to control it using several things. Not all at the exact same moment but I keep them all handy and use which one is convenient for that time:
Fiber caps (good 1 hr before a meal)
Chromium Picolinate
5-HTP - and this can also help with stress/mood eating
Cup of Tea 1/2 hour before a meal (or glass of water if u dont like tea)
Any snack that is under 200 cals like:
almonds - these are amazing
sunflower seeds
a TBS of peanut butter , on a cracker if you want
100 calorie pack
piece of fruit
a slim fast shake
Dont be afraid of SOME fat, fat makes us feel full. So does Protein. Also eat small meals every 2-3 hours. Dont let yourself get too hungry or you'll be tempted to eat more. This will be your best weapon, even with the same cals. in a day.
If the hunger is physical (stomach growling, etc) eat. If it's emotional, out of boredom, or just a feeling, go to a shrink. Learn to tell the difference between the hungers. Find a new way to satiate emotional hunger.
The only variable you can really control is exercise. Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don't limit yourself with a bunch or rules and diets. Diets don't work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time. You need at least 1200 to 1600 calories every day just to perform basic bodily functions.
If women like you learned to love their bodies, a billion dollar industry that cashes in on insecurities and making people feel like they are not good enough would collapse. Quite frankly, being a little fat isn't as unhealthy as being thin. Anybody who thinks diets or restricting food types is a good idea is uneducated about the human body. Short cuts do not work. Most of the weight you lose is water weight. For health, eat a balanced diet and exercise for the health and endorphins and forget about an ideal shape. The average age a girl starts dieting is 8. 1/3 women are on a diet at any given time. 4/5 US women are unsatisfied with their appearance.
Your body has a set point weight that it wants to be. If you starve yourself, the body will fight back by lowering the metabolism to maintain it's ideal weight.
Limit your tv viewing. 1/4 TV commercials send out a message about attractiveness in this brainwashed society that has been seeing images of beautiful skinny women and mocking chubby people. It's worse for women: look at the number of average or uglier guys on tv and in movies versus the number of women. 30 percent of women in a study rated their ideal shape and it turned out to be 20 percent underweight. Julia Roberts and Cameron Diaz meet the clinical requirements for anorexia, and so do 25% of playboy centerfolds. If the flippin mannequins became real women, they wouln't be able to menstruate. Women finally get some rights, but we limit ourselves like this and our bodies are reduced to objects we inspect and criticise. Men decide to only value women for their looks and a thin, attractive wife symbolizes social status for them. Girls call each other fat as the greatest insult they can muster. When did fat become worse than cruel, stupid, dishonest, lazy or cowardly. When did chubby start to mean the last four of those things?
We are killing our daughters and wasting our lives trying to meet an ideal that blows. I wish women would get together and fight it instead of letting others control us like this. Unless you are considered obese, or have a BMI of over 25, don't worry about it. Love your body and your confidence will light up the room and give other women permission to love themselves too.
oatmeal
situps
i been checking this guys blog out...he trying to lose weight and using a fat binding pill and some exercise....
the blog is a good motivator for me right now...the pill he's using has good review too.
hope that helps
drink lots of ice cold water. like 8 glasses a day. it fills you up and it's good for your skin and keeps you healthy.
Today’s energy and weight loss supplements focus is Hoodia Gordonii. The South African government classifies Hoodia Gordonii as food and not as a drug or herbal supplement. This indicates they believe this to be safe for human consumption. However, the South African government knows that the Hoodia plant has been consumed for centuries by South African populations.
Losing too much weight too fast is a great hazard to the body. With Hoodia Gordonii this can be a very common occurrence. With daily Hoodia supplementation, it is not uncommon for an individual to lose as much as five pounds a week. Why is fast weight loss so unhealthy? Rapid weight loss puts undo stress on the heart, muscles, nerves, and the brain. Weight loss that is greater than two pounds a week may also result in temporary weight loss instead of permanent weight loss.
Daily Hoodia Gordonii supplementation can result in the shortfall of 1000 calories. This can cause a plateau in weight loss. The body will feel as if the body is starving and drastically decrease the body's metabolism. This is the body's way of protecting itself from famine. Hoodia Gordonii also decreases the body's urge to drink liquids. Drinking eight glasses of water daily is challenging since the body will not prompt you to drink because thirst is not triggered normally. Hoodia Gordonii can trigger an internal detoxification process. Water is necessary to flush toxins and waste products from the body.
As I continue to mention diet is the best way to consistently get results for weight loss, without putting you at risk.
chew gum...
or snack frequently on healthy foods through out the day..
Answers: I find that eating little and often helps. Eat five small mini meals a day, and you wont feel hungry. if you do feel hungry, just have some fruits or low fat yogurts around. sugar free fudgesicles and popsicles are great, make sure you get the sugar free ones, NOT fat free. less sugar is better than less fat. An example of one of the 5 things i eat, is 1 cup of oatmeal for breakfast which keeps me feeling full for hours (and trust me, i used to get hungry ALL the time aswell). Then, a low fat mozzarella cheese stick and an apple around mid morning, for lunch a small wholegrain tuna low fat mayo sandwich, mid afternoon a low fat yogurt and a handful of almonds, then dinner would be 4oz of chicken breast with steamed brocolli. One of the KEY things i have found in weight loss (and i have lost 15 pounds over the past 8 weeks), is to not eat ANYTHING past 6pm, 7pm at the latest. drink lots of water, and dont drink anything but.
I have always had a problem with my big appetite til just recently. I have managed to control it using several things. Not all at the exact same moment but I keep them all handy and use which one is convenient for that time:
Fiber caps (good 1 hr before a meal)
Chromium Picolinate
5-HTP - and this can also help with stress/mood eating
Cup of Tea 1/2 hour before a meal (or glass of water if u dont like tea)
Any snack that is under 200 cals like:
almonds - these are amazing
sunflower seeds
a TBS of peanut butter , on a cracker if you want
100 calorie pack
piece of fruit
a slim fast shake
Dont be afraid of SOME fat, fat makes us feel full. So does Protein. Also eat small meals every 2-3 hours. Dont let yourself get too hungry or you'll be tempted to eat more. This will be your best weapon, even with the same cals. in a day.
If the hunger is physical (stomach growling, etc) eat. If it's emotional, out of boredom, or just a feeling, go to a shrink. Learn to tell the difference between the hungers. Find a new way to satiate emotional hunger.
The only variable you can really control is exercise. Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don't limit yourself with a bunch or rules and diets. Diets don't work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time. You need at least 1200 to 1600 calories every day just to perform basic bodily functions.
If women like you learned to love their bodies, a billion dollar industry that cashes in on insecurities and making people feel like they are not good enough would collapse. Quite frankly, being a little fat isn't as unhealthy as being thin. Anybody who thinks diets or restricting food types is a good idea is uneducated about the human body. Short cuts do not work. Most of the weight you lose is water weight. For health, eat a balanced diet and exercise for the health and endorphins and forget about an ideal shape. The average age a girl starts dieting is 8. 1/3 women are on a diet at any given time. 4/5 US women are unsatisfied with their appearance.
Your body has a set point weight that it wants to be. If you starve yourself, the body will fight back by lowering the metabolism to maintain it's ideal weight.
Limit your tv viewing. 1/4 TV commercials send out a message about attractiveness in this brainwashed society that has been seeing images of beautiful skinny women and mocking chubby people. It's worse for women: look at the number of average or uglier guys on tv and in movies versus the number of women. 30 percent of women in a study rated their ideal shape and it turned out to be 20 percent underweight. Julia Roberts and Cameron Diaz meet the clinical requirements for anorexia, and so do 25% of playboy centerfolds. If the flippin mannequins became real women, they wouln't be able to menstruate. Women finally get some rights, but we limit ourselves like this and our bodies are reduced to objects we inspect and criticise. Men decide to only value women for their looks and a thin, attractive wife symbolizes social status for them. Girls call each other fat as the greatest insult they can muster. When did fat become worse than cruel, stupid, dishonest, lazy or cowardly. When did chubby start to mean the last four of those things?
We are killing our daughters and wasting our lives trying to meet an ideal that blows. I wish women would get together and fight it instead of letting others control us like this. Unless you are considered obese, or have a BMI of over 25, don't worry about it. Love your body and your confidence will light up the room and give other women permission to love themselves too.
oatmeal
situps
i been checking this guys blog out...he trying to lose weight and using a fat binding pill and some exercise....
the blog is a good motivator for me right now...the pill he's using has good review too.
hope that helps
drink lots of ice cold water. like 8 glasses a day. it fills you up and it's good for your skin and keeps you healthy.
Today’s energy and weight loss supplements focus is Hoodia Gordonii. The South African government classifies Hoodia Gordonii as food and not as a drug or herbal supplement. This indicates they believe this to be safe for human consumption. However, the South African government knows that the Hoodia plant has been consumed for centuries by South African populations.
Losing too much weight too fast is a great hazard to the body. With Hoodia Gordonii this can be a very common occurrence. With daily Hoodia supplementation, it is not uncommon for an individual to lose as much as five pounds a week. Why is fast weight loss so unhealthy? Rapid weight loss puts undo stress on the heart, muscles, nerves, and the brain. Weight loss that is greater than two pounds a week may also result in temporary weight loss instead of permanent weight loss.
Daily Hoodia Gordonii supplementation can result in the shortfall of 1000 calories. This can cause a plateau in weight loss. The body will feel as if the body is starving and drastically decrease the body's metabolism. This is the body's way of protecting itself from famine. Hoodia Gordonii also decreases the body's urge to drink liquids. Drinking eight glasses of water daily is challenging since the body will not prompt you to drink because thirst is not triggered normally. Hoodia Gordonii can trigger an internal detoxification process. Water is necessary to flush toxins and waste products from the body.
As I continue to mention diet is the best way to consistently get results for weight loss, without putting you at risk.
chew gum...
or snack frequently on healthy foods through out the day..
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