My Weight??
Question: How do you calculate your % body fat? Am I over weight, will not mark down if yes, 118 lbs I'm 12 yrs old, 5 feet 5 inches
Answers: You are close to being under weight. You can calculate your Body Mass Index for free on this site: http://nhlbisupport.com/bmi/ You are a 19.6 & 18.5 is underweight. You are normal.
You are 12, make sure you are sledding, playing soccer, going outside & staying active as much as possible. Have fun & stay healthy. Remember everything in moderation-- that includes xbox, ice cream & even veggies! You want to have a good balance of everything.
Just have fun!!!!
Buy some body fat callipers to test your body fat percentage. Don't rely on body fat calculators because they cannot give you an accurate reading.
And no you are not overweight.
Answers: You are close to being under weight. You can calculate your Body Mass Index for free on this site: http://nhlbisupport.com/bmi/ You are a 19.6 & 18.5 is underweight. You are normal.
You are 12, make sure you are sledding, playing soccer, going outside & staying active as much as possible. Have fun & stay healthy. Remember everything in moderation-- that includes xbox, ice cream & even veggies! You want to have a good balance of everything.
Just have fun!!!!
Buy some body fat callipers to test your body fat percentage. Don't rely on body fat calculators because they cannot give you an accurate reading.
And no you are not overweight.
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