Milk before bed make me fat????
Question: if i drink regular milk before bed will it make me fat or what should i do
Answers: A glass (8 oz) of full-fat milk has 147 calories and about 8 grams of fat. I wouldn't worry about it too much if you eat well during the day since milk is good for you. If you are really worried about the calories/fat, switch to 2% or skim milk. Regular exercise will also help to increase your metabolism. Hope this helps!
eating at night can make u gain weight because ur metablosim slows down unless u exercises at night
Don't eat or drink after 8 pm if you're an adult. It make you gain 1 or 2 pounds eventually. Just drink a lot in the morning.
Answers: A glass (8 oz) of full-fat milk has 147 calories and about 8 grams of fat. I wouldn't worry about it too much if you eat well during the day since milk is good for you. If you are really worried about the calories/fat, switch to 2% or skim milk. Regular exercise will also help to increase your metabolism. Hope this helps!
eating at night can make u gain weight because ur metablosim slows down unless u exercises at night
Don't eat or drink after 8 pm if you're an adult. It make you gain 1 or 2 pounds eventually. Just drink a lot in the morning.
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