How can i get Vitamin D??
Question: without drinking
milk????
Answers: sunshine--
Sun exposure
Sun exposure is perhaps the most important source of vitamin D because exposure to sunlight provides most humans with their vitamin D requirement [13]. UV rays from the sun trigger vitamin D synthesis in skin [13-14]. Season, geographic latitude, time of day, cloud cover, smog, and sunscreen affect UV ray exposure and vitamin D synthesis [14]. For example, sunlight exposure from November through February in Boston is insufficient to produce significant vitamin D synthesis in the skin. Complete cloud cover halves the energy of UV rays, and shade reduces it by 60%. Industrial pollution, which increases shade, also decreases sun exposure and may contribute to the development of rickets in individuals with insufficient dietary intake of vitamin D [15]. Sunscreens with a sun protection factor (SPF) of 8 or greater will block UV rays that produce vitamin D, but it is still important to routinely use sunscreen to help prevent skin cancer and other negative consequences of excessive sun exposure. An initial exposure to sunlight (10 -15 minutes) allows adequate time for Vitamin D synthesis and should be followed by application of a sunscreen with an SPF of at least 15 to protect the skin. Ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen is usually sufficient to provide adequate vitamin D [14]. It is very important for individuals with limited sun exposure to include good sources of vitamin D in their diet.
Get a pack of Florida Orange Juice with Calcium and added Vitamin D. It's not from concentrate, plus it taste better than milk! You get more calcium from it than milk. Comes in two versions, with and without pulp.
expose ur self to the sun light at the early morning
Fatty fish (salmon, sardines)
Fortified milk
Some fortified cereal
Ergosterol (vitamin D2)
plant source
active in humans
found in supplements
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
other processed diary items, like yogurt, or a supplement.
or hang out in the sun for a while, just remember to use sunblock.
milk has no vitamin d in it unless it's enriched. if you want vitamin d, yo have to have vitamin d enriched drinks or simply go out in the sun, because that is the only other way to give yourself vitamin d because the sun helps your body produce it.
yea from the sun
You can get vitamin D from the sun, but if you wear sunscreen of even SPF 8, you block 98% of vitamin from the sun.
I wear sunscreen, so I take a vitamin D supplement. It is not that expensive, it is a small softgel, and delivers 1,000 IUs of vitamin D per pill.
The body can't store vitamin D but it can make it's own.
You just need to sit in the sun for 5-10mins a day. It causes the body to produce it. Go to webmd.com for more info.
leafy greens, vitamin supplements and plenty of sunshine! your body needs to be exposed to sunlight to process VitD. No joke!
by seeing a Dr=they have to be prescribed to you
First, put on sunblock, 30 spf plus. Then, sit in the sun for a little while for a natural and cheap source of Vitamin D, 15 minuets or so should do it. However, suplements are the most efective way to go.
orange juce and stuff
the sun
Sun exposure is perhaps the most important source of vitamin D, so take a walk in the sun!(Ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen is usually sufficient to provide adequate vitamin D).
Also Cod liver oil,Salmon,Mackerel,tuna,sardines,margar... cheese,liver,beef and some ready-to-eat cereals all contain vitamin D.
milk????
Answers: sunshine--
Sun exposure
Sun exposure is perhaps the most important source of vitamin D because exposure to sunlight provides most humans with their vitamin D requirement [13]. UV rays from the sun trigger vitamin D synthesis in skin [13-14]. Season, geographic latitude, time of day, cloud cover, smog, and sunscreen affect UV ray exposure and vitamin D synthesis [14]. For example, sunlight exposure from November through February in Boston is insufficient to produce significant vitamin D synthesis in the skin. Complete cloud cover halves the energy of UV rays, and shade reduces it by 60%. Industrial pollution, which increases shade, also decreases sun exposure and may contribute to the development of rickets in individuals with insufficient dietary intake of vitamin D [15]. Sunscreens with a sun protection factor (SPF) of 8 or greater will block UV rays that produce vitamin D, but it is still important to routinely use sunscreen to help prevent skin cancer and other negative consequences of excessive sun exposure. An initial exposure to sunlight (10 -15 minutes) allows adequate time for Vitamin D synthesis and should be followed by application of a sunscreen with an SPF of at least 15 to protect the skin. Ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen is usually sufficient to provide adequate vitamin D [14]. It is very important for individuals with limited sun exposure to include good sources of vitamin D in their diet.
Get a pack of Florida Orange Juice with Calcium and added Vitamin D. It's not from concentrate, plus it taste better than milk! You get more calcium from it than milk. Comes in two versions, with and without pulp.
expose ur self to the sun light at the early morning
Fatty fish (salmon, sardines)
Fortified milk
Some fortified cereal
Ergosterol (vitamin D2)
plant source
active in humans
found in supplements
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
other processed diary items, like yogurt, or a supplement.
or hang out in the sun for a while, just remember to use sunblock.
milk has no vitamin d in it unless it's enriched. if you want vitamin d, yo have to have vitamin d enriched drinks or simply go out in the sun, because that is the only other way to give yourself vitamin d because the sun helps your body produce it.
yea from the sun
You can get vitamin D from the sun, but if you wear sunscreen of even SPF 8, you block 98% of vitamin from the sun.
I wear sunscreen, so I take a vitamin D supplement. It is not that expensive, it is a small softgel, and delivers 1,000 IUs of vitamin D per pill.
The body can't store vitamin D but it can make it's own.
You just need to sit in the sun for 5-10mins a day. It causes the body to produce it. Go to webmd.com for more info.
leafy greens, vitamin supplements and plenty of sunshine! your body needs to be exposed to sunlight to process VitD. No joke!
by seeing a Dr=they have to be prescribed to you
First, put on sunblock, 30 spf plus. Then, sit in the sun for a little while for a natural and cheap source of Vitamin D, 15 minuets or so should do it. However, suplements are the most efective way to go.
orange juce and stuff
the sun
Sun exposure is perhaps the most important source of vitamin D, so take a walk in the sun!(Ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen is usually sufficient to provide adequate vitamin D).
Also Cod liver oil,Salmon,Mackerel,tuna,sardines,margar... cheese,liver,beef and some ready-to-eat cereals all contain vitamin D.
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