What else gives you strong bones besides milk??
Answers: Weight bearing exercise (walking, hiking, running, skiing, blading) helps build strong bones.
And lay off the soda! Eat a good balanced diet, take a calcium supplement if bone strength is a real concern and you aren't much of a milk or veggie consumer.
Calcium citrate
Leafy dark greens.
anything with calcium
And lay off the soda! Eat a good balanced diet, take a calcium supplement if bone strength is a real concern and you aren't much of a milk or veggie consumer.
Calcium citrate
Leafy dark greens.
anything with calcium
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