Feeling too full??
Question: I just started a diet--this is my fourth day. I'm doing very good with my healthy meal planning, my exercise, etc etc etc. I have a cute little lunch meal that I make. It's two small flour tortilla wraps with cheese, chicken, and ranch sauce with milk. I feel fine when I eat it, but about five minutes after I'm done and I've put my dishes in the dishwasher, I feel stuffed, like I ate too much. I know when to stop eating because I feel full, but why is the full feeling delayed so much? Is this a bad thing?
They're small wraps, about 5 inches, they're not the big 11 inch kind.
Answers: Maybe its just your stomach shrinking, Ive had this happen to me before, Ill eat and feel fine but then 10 mins. go by and all the sudden I feel very full...I think its just settling in or something, your fine, nothing to worry about.
This is why many people do over eat because you don't feel full right away,only if you have stuffed yourself while eating do you feel full and then you know you have defiantly overate. You're on the right track just keep going and you will reap your reward. GOOD LUCK ON LIFE'S JOURNEY!!!
just try to eat really slow,.
You may be eating too fast. It takes about 20 minutes from the time you start eating for your brain to tell your stomach that it's full.
it takes 20 min for your brain to realize you are full. eat slow...or eat less.
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says pure or standard ).
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
I know what you mean!!
No this is not bad
you need to eat slower
drink a lot of water before, during, and after the meal
after you eat, go for a long walk or do some form of exercise (but wait a while before)
then drink a lot of water
it'll help flush out the food in your system
They're small wraps, about 5 inches, they're not the big 11 inch kind.
Answers: Maybe its just your stomach shrinking, Ive had this happen to me before, Ill eat and feel fine but then 10 mins. go by and all the sudden I feel very full...I think its just settling in or something, your fine, nothing to worry about.
This is why many people do over eat because you don't feel full right away,only if you have stuffed yourself while eating do you feel full and then you know you have defiantly overate. You're on the right track just keep going and you will reap your reward. GOOD LUCK ON LIFE'S JOURNEY!!!
just try to eat really slow,.
You may be eating too fast. It takes about 20 minutes from the time you start eating for your brain to tell your stomach that it's full.
it takes 20 min for your brain to realize you are full. eat slow...or eat less.
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says pure or standard ).
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
I know what you mean!!
No this is not bad
you need to eat slower
drink a lot of water before, during, and after the meal
after you eat, go for a long walk or do some form of exercise (but wait a while before)
then drink a lot of water
it'll help flush out the food in your system
More questions & answers:
- If i eat this will i lose weight?
- I've had the ultimate pleasure. Can you top this?
- Am thinking of cutting diary out of my diet?
- Is Oatmeal Crisp good for you?
- Working out everyday, why am I gaining weight?
- What healthy food do you love to eat?
- Does weight lifting stunt growth?
- Do dairy products make you gain weight?
- Doc has put me on a fat free dairy free diet?
- How much and what can i snack for south beach diet 1st phase?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.