Creatine or Muscle Milk??
Question: Just curious which one is better. Ive been taking creatine lately right after my workout. I have heard take muscle milk with my breakfast and before i go to bed, then take the creatine after my workout. Not sure just curious.
Answers: they are completely different supplements. creatine is for strength training, it's main function is to increase stores of the cellular energy source ATP. ATP is responsible for all muscular contractions, the more ATP that is available the more reps you can do. with a properly designed strength training program this will lead to a higher one repetition maximum. Muscle Milk is a protein supplement. protein supplements can me used to aid in fat loss, increasing muscle mass or just to maintain the current weight.
Answers: they are completely different supplements. creatine is for strength training, it's main function is to increase stores of the cellular energy source ATP. ATP is responsible for all muscular contractions, the more ATP that is available the more reps you can do. with a properly designed strength training program this will lead to a higher one repetition maximum. Muscle Milk is a protein supplement. protein supplements can me used to aid in fat loss, increasing muscle mass or just to maintain the current weight.
More questions & answers:
- Question about Muscle Milk?
- Is the calcium in milk converted to an inorganic state when pasturized, therefore making it not heathly?
- Have any of you guys ever tried the product Muscle Milk (powder form)?
- Whey Protein or Muscle Milk?
- Does milk make your...?
- Has anyone tried Muscle Milk? It has a lot of fat calories per serving. Trying to lose fat but gain muscle.?
- I've been trying to lose weight but I love Choc. Milk. I will drink around a half gallon a day.?
- Just want to know, do you prefer dark choc or milk choc?
- Soymilk vs Normal Milk?
- Half Plain Donut and small 1% Milk for breakfast Dietyy???
- Drinking milk, and losing weight?
- Is milk Healthy?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.