So far is this a good diet plan??
Question: I plan to eat like this (generally) from now on.
Today, I ate -
Breakfast - oatmeal w/ 1% milk & some honey for flavor
Lunch - half of a turkey & cheese sandwich (whole wheat bread) w/ a few carrots & a few peach slices
Snacks - organic yogurt, a few apple chunks w/ peanut butter
I also ate 2 nutter butters for my junk food cravings.
Is this a good diet?
Am i eating too much? too less?
any comments are welcome
thanks
Answers: Sounds pretty good except for the nutter butters, it's a good idea to include things that you crave but maybe it shouldn't be a DAILY thing?
Sounds good.
I try to eat 6 meals a day b/c it jump starts your metabolism. Like the guy said earlier. breakfast snack lunch so on... For snack just have an apple or a fruit.
you suppose to eat six meals a day
Breakfast.
snack
Lunch
snack
Dinner
snack
Today, I ate -
Breakfast - oatmeal w/ 1% milk & some honey for flavor
Lunch - half of a turkey & cheese sandwich (whole wheat bread) w/ a few carrots & a few peach slices
Snacks - organic yogurt, a few apple chunks w/ peanut butter
I also ate 2 nutter butters for my junk food cravings.
Is this a good diet?
Am i eating too much? too less?
any comments are welcome
thanks
Answers: Sounds pretty good except for the nutter butters, it's a good idea to include things that you crave but maybe it shouldn't be a DAILY thing?
Sounds good.
I try to eat 6 meals a day b/c it jump starts your metabolism. Like the guy said earlier. breakfast snack lunch so on... For snack just have an apple or a fruit.
you suppose to eat six meals a day
Breakfast.
snack
Lunch
snack
Dinner
snack
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