What are some good diet tip so i can loose weight and some good exercise or any dancing i can do??
Question: WELL I WANT TO LOOSE SOME WEIGHT BUT I DON'T KNOW WHAT TO DO I WANT TO KEEP UP WITH DOING EXERCISE OR IF SOMEBODY KNOW ABOUT DANCING AND LOOSING WEIGHT SOM PLEASE HELP AND AFTER I LOOSE WEIGHT WHAT R SOME GOOD THINGS FOR STRECH MARKS
SERIOUS PEOPLE ONLY THANK U BYE
Answers: I hear that Palmer's coco butter is good for stretch marks
You should try and stick to 3 meals a day and eat more foods that are high in fibre and eat more fruits and vegetables. Also I'm to drink at least 8 glasses of water every day. Cut down or rather cut out the foods that are high in fat.
Join a gym if you can or just start power walking if you can do it for 20 minutes a day that would be good, or by an exercise DVD so that you can do something at home
Increase intake of water,consume as much of warm water as you can,,and off course stop consuming high fat containing items and add up with the practice of fasting. This will make you reduce weight, as well will help in arresting stretch marks
So here is the basic idea…It takes 3,500 calories to equal one pound of body weight. Generally, many dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
The key to losing weight is to decrease the amount of calories one intake vs. the amount on burns with exercise/activities. If one was to eat just 500 fewer calories per day one should expect to lose 1 pound of body weight per week. (if not MUCH more considering water weight)
the websites on these pages will help you.
http://www.mythat.com/weight-loss.html
http://www.mythat.com/diet.html
I wish you the best on your journey to losing weight and encourage everyone to improve their health! Goodluck!
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Others will give you plenty of tips, but a good start is lay off soda. Nothing but empty calories.
SERIOUS PEOPLE ONLY THANK U BYE
Answers: I hear that Palmer's coco butter is good for stretch marks
You should try and stick to 3 meals a day and eat more foods that are high in fibre and eat more fruits and vegetables. Also I'm to drink at least 8 glasses of water every day. Cut down or rather cut out the foods that are high in fat.
Join a gym if you can or just start power walking if you can do it for 20 minutes a day that would be good, or by an exercise DVD so that you can do something at home
Increase intake of water,consume as much of warm water as you can,,and off course stop consuming high fat containing items and add up with the practice of fasting. This will make you reduce weight, as well will help in arresting stretch marks
So here is the basic idea…It takes 3,500 calories to equal one pound of body weight. Generally, many dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
The key to losing weight is to decrease the amount of calories one intake vs. the amount on burns with exercise/activities. If one was to eat just 500 fewer calories per day one should expect to lose 1 pound of body weight per week. (if not MUCH more considering water weight)
the websites on these pages will help you.
http://www.mythat.com/weight-loss.html
http://www.mythat.com/diet.html
I wish you the best on your journey to losing weight and encourage everyone to improve their health! Goodluck!
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Others will give you plenty of tips, but a good start is lay off soda. Nothing but empty calories.
More questions & answers:
- Am i fat???
- I'm Over weight i weigh abbout 150pounds i need drastic shanges im very self consious?
- Slimming world? i only lost 1 pound in my first week despite following the plan.?
- I have like HUGE leg muscles?!?!?!?!?
- Dieting and Exercising and Not losing weight..?
- This is taking over my life....BUT i am going to start...tomorrow!! DOES ANYONE KNOW THE ANSWER?
- Im at the 200 mark and i want to lose weight bad what can i do please help?
- Bacause Herbalife hides ?
- Working on my abs?
- I have a problem with my legs?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.