Is this enough for a 20 yearold??
Question: this is what i had i had a medium sive bowl of oatmel with milk in the oatmeal and 2 small pecis of bread with syurp i have had this all day but i dont fill hungry but i am getting light headed though is that bad
Answers: You need protein. Starch and sugar won't keep you upright - they'll mess with your blood sugar (that's why you're lightheaded). Eat some peanut butter, cheese, meat or eggs. Get some protein in your system, and learn about a balanced diet before you hurt yourself.
That's all you eat in one day. You should eat more and eat more protein.
Oatmeal and milk is very Healthy for you. You should eat it everyday if possible. headaches are often associated with lack of food intake. so i would caution you to keep an eye on your symptoms and stay with a friend or family member until you can either get to a doctor and or the symptoms subside.
This is all you eat??once a day?? VERY unhealthy
Answers: You need protein. Starch and sugar won't keep you upright - they'll mess with your blood sugar (that's why you're lightheaded). Eat some peanut butter, cheese, meat or eggs. Get some protein in your system, and learn about a balanced diet before you hurt yourself.
That's all you eat in one day. You should eat more and eat more protein.
Oatmeal and milk is very Healthy for you. You should eat it everyday if possible. headaches are often associated with lack of food intake. so i would caution you to keep an eye on your symptoms and stay with a friend or family member until you can either get to a doctor and or the symptoms subside.
This is all you eat??once a day?? VERY unhealthy
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