Muscle Milk??
Question: I am 14 5' 8 and 152 pounds. I bench 140 max. I weight lift probably 3 days a week and play football. Would muscle milk be healthy for me to take for increased vitamins and proteins, or should I try something else?
Answers: Since you're only 14 its risky taking creatine since your body should be able to produce it naturally and safely at your age. I'd say talk to a real doctor about supplements before taking anything that could potentially make you sick. Usually taking a multi vitamin and men's protein supplements you're better off, but more importantly ask a doctor if you want some serious bulking up.
140? you are a weak kid. I would try creatine cycles, and talk to your doctor about HGH. Bulk up or die, dawg.
Answers: Since you're only 14 its risky taking creatine since your body should be able to produce it naturally and safely at your age. I'd say talk to a real doctor about supplements before taking anything that could potentially make you sick. Usually taking a multi vitamin and men's protein supplements you're better off, but more importantly ask a doctor if you want some serious bulking up.
140? you are a weak kid. I would try creatine cycles, and talk to your doctor about HGH. Bulk up or die, dawg.
More questions & answers:
- Muscle Milk?
- Nor enough milk...???
- Does lemon ice tea really help in losing weigt?n how gud is soya milk for the same purpose?
- Can milk be the cause. . ?
- Does "milk" really do a body good?
- Whole milk? skim milk? low-fat milk??
- I am having 2 muscle milk's per day as meal replacements. Will this hinder my weight loss efforts???
- Is milk good or bad?
- Is 2% milk good for you?
- Why when I drink milk when I'm hungry I get smooth soft poop but when I drink milk when I'm not hungry I don't
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.