Does lemon ice tea really help in losing weigt?n how gud is soya milk for the same purpose??
Answers: Not really. Perhaps the caffeine in the tea will help rev the metabolism a bit, but even if it does help, it's a minor loss that is likely to be regained. You're better off drinking a lot of water, at *least* eight to ten glasses a day.
To lose weight, you have to burn more calories than you consume. Sure you can diet, but diets fail because they're temporary. Once you return to consuming more calories, your weight will rise again, and usually higher.
The best way and most permanent way to lose weight is through exercise, and eating healthfully. You have to change your lifestyle. That means consuming five small meals/snacks a day, and getting at least three hours of exercise per week (more to lose weight).
Pick up a sport, or some other kind of hobby that requires you to be active. Spring's a lovely time of year to go hiking.
soy milk is great for women. it contains tons of good nutrients and vitamins and soy phytoestrogen, it's really quite good for you! plus there are chocolate soy milks out in markets now, yum!
the point of drinking lots of water, tea, or soy is because: you won't drink sodas or other junk food drinks.
To lose weight, you have to burn more calories than you consume. Sure you can diet, but diets fail because they're temporary. Once you return to consuming more calories, your weight will rise again, and usually higher.
The best way and most permanent way to lose weight is through exercise, and eating healthfully. You have to change your lifestyle. That means consuming five small meals/snacks a day, and getting at least three hours of exercise per week (more to lose weight).
Pick up a sport, or some other kind of hobby that requires you to be active. Spring's a lovely time of year to go hiking.
soy milk is great for women. it contains tons of good nutrients and vitamins and soy phytoestrogen, it's really quite good for you! plus there are chocolate soy milks out in markets now, yum!
the point of drinking lots of water, tea, or soy is because: you won't drink sodas or other junk food drinks.
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