What can i do to gain muscle and lose weight? im only 15??
Question: i want to get better abs, gain some strength on my upper body, and get better calves. i stopped eating fast food and drinking 2 cups of milk daily. will that help at all?
Answers: Milk is for calcium, you need protein. This really works...1) one spoonful of peanut butter daily 2) all the protein you can consume in small portions (tuna works best) 3) stay away from anything WHITE, with the exception of milk (milk should be in small portions, and it should be skim if possible) 4) Do a good warm up before you work out Also, depending on what you want A) High weight and low reps gives you bigger size B) Low weight and high reps defines the muscles. Also never work the same muscle more than twice a week, it needs to heal or it can tear. When you're working out, keep working till you can't anymore. Good luck!
For muscle gain, u have probably do some weight training but for reducing fats u follow the following system.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
no it won't untill u start going to gym and working there like there is no tomorrow 2 hours a day every day and eating protein supplements. for more exact information contact your doctor or read on net. but getting beautiful body is a very very hard job
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
Cutting fast food will help. Drinking milk provides you the nutrients that are in milk.
You need protein to build muscle, and milk has a little but not enough.
You need to strength train to build muscle to build up your upper body. You can do it with free weights/dumb bells at home, or go to the gym, but either way, that work is necessary. Then you just need to feed your body the nutrients it needs to make the growth.
Try not to eat simple carbs such as sugar or white break (soda included).
Answers: Milk is for calcium, you need protein. This really works...1) one spoonful of peanut butter daily 2) all the protein you can consume in small portions (tuna works best) 3) stay away from anything WHITE, with the exception of milk (milk should be in small portions, and it should be skim if possible) 4) Do a good warm up before you work out Also, depending on what you want A) High weight and low reps gives you bigger size B) Low weight and high reps defines the muscles. Also never work the same muscle more than twice a week, it needs to heal or it can tear. When you're working out, keep working till you can't anymore. Good luck!
For muscle gain, u have probably do some weight training but for reducing fats u follow the following system.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
no it won't untill u start going to gym and working there like there is no tomorrow 2 hours a day every day and eating protein supplements. for more exact information contact your doctor or read on net. but getting beautiful body is a very very hard job
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
Cutting fast food will help. Drinking milk provides you the nutrients that are in milk.
You need protein to build muscle, and milk has a little but not enough.
You need to strength train to build muscle to build up your upper body. You can do it with free weights/dumb bells at home, or go to the gym, but either way, that work is necessary. Then you just need to feed your body the nutrients it needs to make the growth.
Try not to eat simple carbs such as sugar or white break (soda included).
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