Is chocolate milk just as healthy as white milk??
Answers: Simple answer: no it has more sugar and fat
nevertheless either one is a great post-workout snack due to the protein. in this case the extra sugar in chocolate milk is basically negligable.
For calcium, yes. But higher in sugar, not fat!
It's just as healthy but most have a little more fat they white milk. If you're watching your diet, switch to skim milk. I know, it taste like water, but in fact it has all the same nutrients as regular milk, just doesn't have the fat........unless you're still in the growing phase of your life, you can do without the fat.
Charlie C.
it adds more sugar sodium and FAT
Nope. The chocolate is just added fat...
nevertheless either one is a great post-workout snack due to the protein. in this case the extra sugar in chocolate milk is basically negligable.
For calcium, yes. But higher in sugar, not fat!
It's just as healthy but most have a little more fat they white milk. If you're watching your diet, switch to skim milk. I know, it taste like water, but in fact it has all the same nutrients as regular milk, just doesn't have the fat........unless you're still in the growing phase of your life, you can do without the fat.
Charlie C.
it adds more sugar sodium and FAT
Nope. The chocolate is just added fat...
More questions & answers:
- Can I drink large amounts of tea (regular tea) with skimmed milk and NO sugar.?
- Is it ok to drink a baby's milk formula for protein?
- If I drink Nesquik that I stirred myself, do I still get the same benefits as if I were to drink the milk?
- Does chocolate milk help you build muscle?
- Is it bad to not drink milk?
- Does milk make you gain weight?
- Organic whole milk good for building muscle?
- Will drinking milk save my teeth (after purging)?
- Milk exposed to light?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.