How can i lose weight??
Question: How can i lose weight,i'm 14 and im a size 38.and im wanting more ideas on how to lose weighand what can i do to make my boobs strong.im tired of being fat.i want to slim.I hate milk and cereal,because im get sick if i eat it.Pleeze help me.Oh and i don't like drinking water during meals.any good low-fat drinks!
thanks in advance!
Answers: The best way to reduce weight is to do more and more physical activities. Among these, exercise and walking play an important role in maintaining the body weight. If you want to spend a healthy life, you should exercise regularly. Reducing body weight through exercise is important because it can burn the excessive fat without restricting the food intake. Exercise can improve the overall health of the body such as mental, breathing and muscular activities. Walking is also body’s best exercise. Make a habit of walking every day up to 2 to 3 miles. This can utilize your excess calories. Do not worry guy dairy products are already restricted so you can use fresh citrus fruits juices in place of milk. Focus on taking fruits and vegetables because they contain proteins as well as low calories that can be sufficient for you. You may also be used some dietary supplements that can help you in losing weight. If you want to take a look at supplements you can simply click on the given link.
Source(s):
http://www.herbsmd.com/supplement208/wei...
well you have to learn how to give up the junk food and soda and juice :)
Im 13 and i dont drink any sodas or juices..and i am a health freak..
also stay under 1200 calories and exercise
Do a google search on 'honey and lemon to lose weight'. Take a spoonful or two, depending on the results you get in google, in a glass of warm water first thing in the morning when you get up, and don't eat anything for the next hour and a half. You don't need to drink water during meals, drink them during the day and make sure you drink lots of water, this keeps your body fluids intact, fills you up without adding weight and 'cleans out your system'. Also, do a google search on low calorie foods, I would suggest fruits like apples, pears, peaches and grapes as these are low calorie. I would also suggest low calorie soups like cabbage and make sure there are enough vegetables in them. Lastly, eat small meals every three hours, rather than three big meals a day. Six small meals will mean you curb hunger pangs and also maintain a better metabolic rate.
You could also go in for specific diets like atkinson's where your intake of proteins is very high but i guess you're a little too young and that might have side effects.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly, and progressively overtime increase your
goals!
Hope it helps!
I lost like 40 pounds on atkins it is easy and you can eat really good food!!
I remember being in your position I was the exact same. It took me 5 years to lose the weight, but I didnt exercise much, or go on a diet . It was just me doing what I call Smart Living
I suggest you do not go on any severe diet, you dont need too, you are not that fat, I was your age and I was also a size 38. Just eat smart; as in limit your portions to a decent serving amount. Eat your veggies and fruit, drink plenty of water. End all of your sugary products like Candy and Soda!
Try Diet Snapple Tea, that is a great alternative to Soda if you are not quite ready to go to water. And avoid Fast Food if at all possible, if you are caught in one of those Roadtrip scenarios in which you have to eat Fast Food. Get the Kids Meal, I know it sounds lame, but the portions are the right amount for an average person. If you feel it is too lame then just order a small hamburger/cheeseburger (doesnt matter) with a small drink and fry. (Remember to think and order Small )
Take a healthy walk during the morning or in the evening (Doesn't matter). Be active in your Physical Education classes. Try taking up a sport if you are up to it, they are great motivators and good exercise. (Most Jocks will not bother you if you give off a confident and strong impression, dont) Also, you can just go to the YMCA or the city gym, and personal trainers will gladly help you with whaterver toning you need.
Also most importantly to envision a slimmer body, that is the most important. Most people stay fat, cause they never envision themselves as thin. So just remember just because you are not at the body type you want, doesnt mean you have to accept it.
Hey man Good Luck, I really hope you succede in your quest towards a healthier lifestyle. I'm proud you have decided to do this.
have you tried protein shakes? they are super duper healthy for you and have 0g of fat. Its amazing. You can get special protein powder online and you use jello powder. Its super delicious!! :D
also, regular excersize is KEY to getting in shape.
HOPE THIS HELPS!! :D
Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
All you need to do is burn more calories that you take in. About 3000 calories equal one pound. So if you burn about 2000 calories a day, but only eat 1500 calories that is a deficit of 500 calories. So you can lose about 1 pound in a week or so. It helps if you do cardio exercises because that helps burn the most calories. Look up some good cardio routines, they can help burn calories for 24 hours after you've finished working out. Do some resistance training too, that helps burn calories an hour or two after your exercise.
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
thanks in advance!
Answers: The best way to reduce weight is to do more and more physical activities. Among these, exercise and walking play an important role in maintaining the body weight. If you want to spend a healthy life, you should exercise regularly. Reducing body weight through exercise is important because it can burn the excessive fat without restricting the food intake. Exercise can improve the overall health of the body such as mental, breathing and muscular activities. Walking is also body’s best exercise. Make a habit of walking every day up to 2 to 3 miles. This can utilize your excess calories. Do not worry guy dairy products are already restricted so you can use fresh citrus fruits juices in place of milk. Focus on taking fruits and vegetables because they contain proteins as well as low calories that can be sufficient for you. You may also be used some dietary supplements that can help you in losing weight. If you want to take a look at supplements you can simply click on the given link.
Source(s):
http://www.herbsmd.com/supplement208/wei...
well you have to learn how to give up the junk food and soda and juice :)
Im 13 and i dont drink any sodas or juices..and i am a health freak..
also stay under 1200 calories and exercise
Do a google search on 'honey and lemon to lose weight'. Take a spoonful or two, depending on the results you get in google, in a glass of warm water first thing in the morning when you get up, and don't eat anything for the next hour and a half. You don't need to drink water during meals, drink them during the day and make sure you drink lots of water, this keeps your body fluids intact, fills you up without adding weight and 'cleans out your system'. Also, do a google search on low calorie foods, I would suggest fruits like apples, pears, peaches and grapes as these are low calorie. I would also suggest low calorie soups like cabbage and make sure there are enough vegetables in them. Lastly, eat small meals every three hours, rather than three big meals a day. Six small meals will mean you curb hunger pangs and also maintain a better metabolic rate.
You could also go in for specific diets like atkinson's where your intake of proteins is very high but i guess you're a little too young and that might have side effects.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly, and progressively overtime increase your
goals!
Hope it helps!
I lost like 40 pounds on atkins it is easy and you can eat really good food!!
I remember being in your position I was the exact same. It took me 5 years to lose the weight, but I didnt exercise much, or go on a diet . It was just me doing what I call Smart Living
I suggest you do not go on any severe diet, you dont need too, you are not that fat, I was your age and I was also a size 38. Just eat smart; as in limit your portions to a decent serving amount. Eat your veggies and fruit, drink plenty of water. End all of your sugary products like Candy and Soda!
Try Diet Snapple Tea, that is a great alternative to Soda if you are not quite ready to go to water. And avoid Fast Food if at all possible, if you are caught in one of those Roadtrip scenarios in which you have to eat Fast Food. Get the Kids Meal, I know it sounds lame, but the portions are the right amount for an average person. If you feel it is too lame then just order a small hamburger/cheeseburger (doesnt matter) with a small drink and fry. (Remember to think and order Small )
Take a healthy walk during the morning or in the evening (Doesn't matter). Be active in your Physical Education classes. Try taking up a sport if you are up to it, they are great motivators and good exercise. (Most Jocks will not bother you if you give off a confident and strong impression, dont) Also, you can just go to the YMCA or the city gym, and personal trainers will gladly help you with whaterver toning you need.
Also most importantly to envision a slimmer body, that is the most important. Most people stay fat, cause they never envision themselves as thin. So just remember just because you are not at the body type you want, doesnt mean you have to accept it.
Hey man Good Luck, I really hope you succede in your quest towards a healthier lifestyle. I'm proud you have decided to do this.
have you tried protein shakes? they are super duper healthy for you and have 0g of fat. Its amazing. You can get special protein powder online and you use jello powder. Its super delicious!! :D
also, regular excersize is KEY to getting in shape.
HOPE THIS HELPS!! :D
Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
All you need to do is burn more calories that you take in. About 3000 calories equal one pound. So if you burn about 2000 calories a day, but only eat 1500 calories that is a deficit of 500 calories. So you can lose about 1 pound in a week or so. It helps if you do cardio exercises because that helps burn the most calories. Look up some good cardio routines, they can help burn calories for 24 hours after you've finished working out. Do some resistance training too, that helps burn calories an hour or two after your exercise.
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
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