Was this a good healthy breakfast??
Question: 2 whole wheat whole grain waffles with organic maple syrup
1glass soy milk
1 banana
not trying to lose drastic weight or anything, just want to make sure its a balanced meal
Answers: not balanced because you're missing a whole protein. maybe subsituting the maple syrup for fresh berries and chopped walnuts. The syrup is empty calories and the fruit offers more fiber while the walnuts are a good source of protein.
thats great dude, ausome!
I am not a expert in nutrition.What you mentioned sound all right.Check out this website for more information.
yes =)
Yes.
It's good, but trade in the banana for a fruit salad, that way you get a little bit of what each fruit has to offer :·]
yuppp
It is balanced, but the organic maple syrup is going to make you sluggish.
Yes
looks good to me
1glass soy milk
1 banana
not trying to lose drastic weight or anything, just want to make sure its a balanced meal
Answers: not balanced because you're missing a whole protein. maybe subsituting the maple syrup for fresh berries and chopped walnuts. The syrup is empty calories and the fruit offers more fiber while the walnuts are a good source of protein.
thats great dude, ausome!
I am not a expert in nutrition.What you mentioned sound all right.Check out this website for more information.
yes =)
Yes.
It's good, but trade in the banana for a fruit salad, that way you get a little bit of what each fruit has to offer :·]
yuppp
It is balanced, but the organic maple syrup is going to make you sluggish.
Yes
looks good to me
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