Is this a lot to eat in a day??
Question: BREAKFAST:
2 homemade whole wheat pancakes w/ organic maple syrup
1cup skim milk
2 tbs cashews
175 gram yogurt
LUNCH:
1 whole kamut toast with hazelnut butter
1cup pineapple chunks
100gram yogurt
DINNER:
2cups whole spelt pasta
125 ml pure tomato sauce
2 tbs permesian cheese
by the way i'm not that tall i'm only 5 feet 95 pounds
Answers: i'm seeing red flags here
It's a lot to eat if you are a dwarf. There is very little protein in your diet and lots of carbs: fail.
OH MY GOD! compared to me your anorexic and im some fat elephant! I am a little bit on the chubby side but i say what you ate is perfectly normal for you and healthy too!
not really, but may be not enough depending on your age and what you do
NO!! I wish I could eat that little in a day.
Sounds boring & repetitve
And not enough
I am looking at it and working out the energy value.
pancakes 110
milk 100
cashew 165
yougur t 145
total 500 total for breakfast
The nuts in here would make it higher. But I think the nuts are great. Maybe cut back to 1 tbspn.
I have listed the yogurt as low fat as wasn't sure.
bread 65
hazelnut 50
pineapple 140 (unsweetened)
yogurt 100 (low fat)
Total 355
spelt pasta 210
tomatoe 85
cheese 115
total 400
Overall total is 1355 calories.
NOW depending on why you want to know this could mean several things.
IF you are loosing weight this is great. Anything from 1000-1500 for a good weight loss each week.
If you are maintaining your weight you would need to increase your calories up to 2500 slowly over a couple of months adding in 100 more calories each month.
I hope this helps.
It looks like a pretty good healthy menu to me. You could perhaps increase your raw vegetables and add in fresh fruit. The raw vegetables count for 0. The fruit are very low at about 70-100 calories.
I have included a site addy for the calorie count for your use in the future.
Happy eating J
If your goal is to lose weight, I think you're eating the wrong food.maple syrup, even if it's organic has way too much sugar and 2 cups of pasta? can you really eat them all? I'd suggest you change pasta for lunch and eat a lighter dinner. That way you have time to burn calories you're eating. But, if you're not trying to lose weight, it's ok.
No, that is the perfect amount.
nope it tsne.. and ur not even that fat..!!
u can easily eat more
I wish I ate that much. I eat WAY too much food.
No, you're doing fine! Possibly even eat a bit more?
that defiantely sounds like a good diet. If you are trying to lose weight you should. I wouldnt think you would want to at 95 pounds. Good Luck if you are trying to lose weight. Most food that people eat as a diet are nasty and not any good but yours sounds like a pretty good one.
yes, if you are a bird!
2 homemade whole wheat pancakes w/ organic maple syrup
1cup skim milk
2 tbs cashews
175 gram yogurt
LUNCH:
1 whole kamut toast with hazelnut butter
1cup pineapple chunks
100gram yogurt
DINNER:
2cups whole spelt pasta
125 ml pure tomato sauce
2 tbs permesian cheese
by the way i'm not that tall i'm only 5 feet 95 pounds
Answers: i'm seeing red flags here
It's a lot to eat if you are a dwarf. There is very little protein in your diet and lots of carbs: fail.
OH MY GOD! compared to me your anorexic and im some fat elephant! I am a little bit on the chubby side but i say what you ate is perfectly normal for you and healthy too!
not really, but may be not enough depending on your age and what you do
NO!! I wish I could eat that little in a day.
Sounds boring & repetitve
And not enough
I am looking at it and working out the energy value.
pancakes 110
milk 100
cashew 165
yougur t 145
total 500 total for breakfast
The nuts in here would make it higher. But I think the nuts are great. Maybe cut back to 1 tbspn.
I have listed the yogurt as low fat as wasn't sure.
bread 65
hazelnut 50
pineapple 140 (unsweetened)
yogurt 100 (low fat)
Total 355
spelt pasta 210
tomatoe 85
cheese 115
total 400
Overall total is 1355 calories.
NOW depending on why you want to know this could mean several things.
IF you are loosing weight this is great. Anything from 1000-1500 for a good weight loss each week.
If you are maintaining your weight you would need to increase your calories up to 2500 slowly over a couple of months adding in 100 more calories each month.
I hope this helps.
It looks like a pretty good healthy menu to me. You could perhaps increase your raw vegetables and add in fresh fruit. The raw vegetables count for 0. The fruit are very low at about 70-100 calories.
I have included a site addy for the calorie count for your use in the future.
Happy eating J
If your goal is to lose weight, I think you're eating the wrong food.maple syrup, even if it's organic has way too much sugar and 2 cups of pasta? can you really eat them all? I'd suggest you change pasta for lunch and eat a lighter dinner. That way you have time to burn calories you're eating. But, if you're not trying to lose weight, it's ok.
No, that is the perfect amount.
nope it tsne.. and ur not even that fat..!!
u can easily eat more
I wish I ate that much. I eat WAY too much food.
No, you're doing fine! Possibly even eat a bit more?
that defiantely sounds like a good diet. If you are trying to lose weight you should. I wouldnt think you would want to at 95 pounds. Good Luck if you are trying to lose weight. Most food that people eat as a diet are nasty and not any good but yours sounds like a pretty good one.
yes, if you are a bird!
More questions & answers:
- Eating salads?
- Is this good breakfast?
- Was this a good healthy breakfast?
- Is curd containing fats,daily in morning i eat a bowl and im feeling my tummy is increasing bcoz of eatingcurd
- Lookin to lose 5 pounds. I have some q's?
- What cereal contains good carbs?
- Is this a healthy breakfast?
- Are Cheez-its Considered A JUnk Food?
- Is this enough for a 20 yearold?
- Creatine monohydrate for basketball?
The health informations are posted by the website users and for your use only, and without responsibility on content2point0.com.