Best way to be in shape??
Question: What's the best way to be in great shape? And what is the best foods to maintain the shape you want? Also what good protein is good to drink, i drink muscle milk but is their anything else that will help (not creatine) but something else that will help???
Answers: Workout workout workout! The rest of it is the hard part. Nutritionally, you need to find out how many calories your body needs to function on a basic level. Just do a search for rmr or resting metabolic rate, there are tons of calculators out there to find something like this out. Try to use one that takes your daily activity level into account. If you want to lose weight subtract about 300 calories per day, if you want to gain, add about 300 per day. It seems like a lot, but it's not really. Look for high proteins, high whole grains...make sure there's not too much sugar in what you consume. You also want to keep your body balanced with fats...it's shocking, but there are good fats out there that your body needs to function. Dairy products are great for this! When it comes to supplements, stick with the protein drinks because a lot of the other things out there ARE NOT proven, and may be DANGEROUS. Muscle milk is good, I also like Iso Pure.
want to know Best way to be in shape you should do some exercises for that... i think that the below website will help you to find the right solution.
Check out this site for great fitness plans and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/
Hope it helps!!!
Answers: Workout workout workout! The rest of it is the hard part. Nutritionally, you need to find out how many calories your body needs to function on a basic level. Just do a search for rmr or resting metabolic rate, there are tons of calculators out there to find something like this out. Try to use one that takes your daily activity level into account. If you want to lose weight subtract about 300 calories per day, if you want to gain, add about 300 per day. It seems like a lot, but it's not really. Look for high proteins, high whole grains...make sure there's not too much sugar in what you consume. You also want to keep your body balanced with fats...it's shocking, but there are good fats out there that your body needs to function. Dairy products are great for this! When it comes to supplements, stick with the protein drinks because a lot of the other things out there ARE NOT proven, and may be DANGEROUS. Muscle milk is good, I also like Iso Pure.
want to know Best way to be in shape you should do some exercises for that... i think that the below website will help you to find the right solution.
Check out this site for great fitness plans and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/
Hope it helps!!!
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