Is this a healthy lunch for school??
Question: 10 soy crackers with 2 tbs organic hummus, handfull of nuts, 1cup strawberry soy milk
Answers: Depending on how many and what kind of nuts, it could be higher in fat than you think.
I'd reduce the nuts, go for a little bit more hummus, and add a piece of fruit.
that's a bit of sodium (salt) be sure to drink plenty of water
You would do a whole lot more for your body if you ate real food, not crackers. A veggetarian turkey sandwich, a handful of nuts, and a fruit or veggie would be very, very healthy. Good job picking soy milk, but bad job on the flavoring. Extra sugars and salts are added to give you that flavor, and it minimizes the powerful effect of calcium on your body.
Answers: Depending on how many and what kind of nuts, it could be higher in fat than you think.
I'd reduce the nuts, go for a little bit more hummus, and add a piece of fruit.
that's a bit of sodium (salt) be sure to drink plenty of water
You would do a whole lot more for your body if you ate real food, not crackers. A veggetarian turkey sandwich, a handful of nuts, and a fruit or veggie would be very, very healthy. Good job picking soy milk, but bad job on the flavoring. Extra sugars and salts are added to give you that flavor, and it minimizes the powerful effect of calcium on your body.
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