Muscle milk protein drinks??
Question: Can anyone tell me the difference between Muscle Milk and Muscle Milk Collegiate and which one is better for gaining muscle?
Answers: regular Muscle Milk is basically carb free. Muscle Milk Collegiate has 90 grams of carbs per serving. which would make it a much more effective supplement during a mass gaining phase. increasing muscle mass relies more on a high carb intake than a high protein intake. you only need to maintain a positive nitrogen balance in terms of the protein intake and that is accomplished by an intake of 1 gram of protein per lb of lean body mass not total bodyweight.
Neither Whey protein power is best to drink.
Try it out and you will see.
Good luck
FROM THE STAFF OF BOEAFITNESSJust take regualr protien shakes. Everything else will make you fat.
Answers: regular Muscle Milk is basically carb free. Muscle Milk Collegiate has 90 grams of carbs per serving. which would make it a much more effective supplement during a mass gaining phase. increasing muscle mass relies more on a high carb intake than a high protein intake. you only need to maintain a positive nitrogen balance in terms of the protein intake and that is accomplished by an intake of 1 gram of protein per lb of lean body mass not total bodyweight.
Neither Whey protein power is best to drink.
Try it out and you will see.
Good luck
FROM THE STAFF OF BOEAFITNESSJust take regualr protien shakes. Everything else will make you fat.
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