Should i eat 3 meals and drink 3 milk??
Answers: It's actually healthier to eat 5 to 7 small meals a day. You may feel weird eating so often, but if you eat little things (such as a bagel instead of a big meal of soup, sandwiches and crackers all at once), your metabolism will work constantly.
Think of it like a campfire; when you put lots of wood on the fire at once, it will almost die out. But if you keep putting small pieces on continuously, it keeps a big flame. Your body works the same way.
It's up to you how much milk you drink, but if you intend to drink 3 glasses a day, drink skim milk instead of 1 or 2%.
you should eat six meals and drink water, incorporate milk as protein into one or two of the meals but not more, each meal should be two fists size, no more
balance diet will improve your health.
if you blood group type A, stop drinking milk
Yes. More milk for stronger bones, calcium for your teeth.
Think of it like a campfire; when you put lots of wood on the fire at once, it will almost die out. But if you keep putting small pieces on continuously, it keeps a big flame. Your body works the same way.
It's up to you how much milk you drink, but if you intend to drink 3 glasses a day, drink skim milk instead of 1 or 2%.
you should eat six meals and drink water, incorporate milk as protein into one or two of the meals but not more, each meal should be two fists size, no more
balance diet will improve your health.
if you blood group type A, stop drinking milk
Yes. More milk for stronger bones, calcium for your teeth.
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