15 and wanting to lose weight.??
Question: Im 15, male--every sat and sun i work out with my dad--we do bench press and squats-things like that.. but i need to do something else because there not really helping me out that much. i am 15--weight about 223 and have big *** thighs--and i just wanna lose it--and where i live its 101 degrees everyday, and thats to hot or i would go walking everyday...
what are some food ideas for everyday(especially at school)
what can i do that works..
i dont have to have a 6 pack-- i just want slimer thighs and firmer ***--and for some reason i have stretch marks on my stomach and i've been using some coco butter thing and thats not working..
Answers: Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
if it is that hott outside, go to a gym where it is cooler. that is what i have to do cause where i live it is -10 everyday. ahah
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
what are some food ideas for everyday(especially at school)
what can i do that works..
i dont have to have a 6 pack-- i just want slimer thighs and firmer ***--and for some reason i have stretch marks on my stomach and i've been using some coco butter thing and thats not working..
Answers: Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
if it is that hott outside, go to a gym where it is cooler. that is what i have to do cause where i live it is -10 everyday. ahah
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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