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What are some good drinks high in protein??


Question: i usually drink a lot of milk and OJ. i wanna grow and bulk up fast for sophomore year, i like to exercise, and i am too thin!!!! im only 125 pounds =[
Answers: a very good protein shake would be, whey,almonds peanut butter,and milk.

grind the almonds first then add peanut butter then milk and then whey. it will probably need honey also.
you should supplement with a protein supplement, there are many kinds. One of the best tasting one is mucle milk from cytosport, which also has alot of calories to help you bulk up. Go to your local GNC store or Vitamin shoppe and try one out they have ready to drink
whey mixed with water or milk or any fluid
fuze is a pretty healthy drink it has lots of vitamins protiens etc
Muscle Milk. I think around 32 grams of protein in a shake.
make smoothies.

milk, ovaltine, strawberries, peanut butter


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